Depression doesn’t always look like sadness.
Sometimes it’s:
• Constant brain fog.
• Leaving laundry in the machine for 3 days.
• Not remembering the last time you laughed.
• Saying “I’m fine” and meaning “I’m drowning”.
• Feeling exhausted from doing nothing.
• Crying when no one’s around.
• Wanting connection but isolating anyway.
This is what depression can really look like..
Depression when you’re self aware is really a funny thing…. Because you very much acknowledge you’re depressed so therefore you make efforts to move through it or shake out of it… but sometimes it’s like fuck it…lemme be depressed I’ll be back tomorrow lol