Mark Chapman

Health, Fitness and Mindset coach.
5 X IRONMAN Athlete.
Father, Hubby 😉

[Stagecoach South East @StagecoachSE]

# Dover # Shepherdswell
Due to the extreme weather we have had to cancell the service 96 Leaving Chillenden Griffiths Head at 07.37
Sorry for any inconvenience caused.

[Mark Chapman @whitstable_pt]

Do you remember when you joined X? I do! #MyXAnniversary

[Mark Chapman @whitstable_pt]

It's all coming back to me now - https://t.co/l7do3A3aVf

[Mark Chapman @whitstable_pt]

What's happening you ask?
Bootcamp 0930!
Sun's out, grass drying, let's go.
#whitstable #whitstablefitness
#exercise

[Mark Chapman @whitstable_pt]

Some very cool people going for a sunrise swim today. Fingers crossed for a clearing!
#bluetits #seaswim #fog

[Mark Chapman @whitstable_pt]

Today saw the return of outdoor group exercise for me. Thankyou to all who participated and , oh boy, the weather...
I have a bunch of stuff to get you moving coming up soon
#outdoorfun

[Mark Chapman @whitstable_pt]

What's on your horizon?
Ahead of me, 5 Ironman races, Windsor Tri, Blenhiem Tri, Saxon shores marathons and continuous self development!

[Mark Chapman @whitstable_pt]

Change is coming..
From Zoom to the Room.
29th March Group exercise is back and then, 12th April, one to one indoor!!! It's been great on line and some clients have and will stay on zoom. Good luck with your own road map plan, we're in this together.
#changeiscoming

[Mark Chapman @whitstable_pt]

Closer and closer... 29th March group exercise outdoors is allowed.
Ace!!!
#outdoorfun #bootcamp #runclub #whitstable #lockdown

[Mark Chapman @whitstable_pt]

Its the last day.....
https://t.co/A8rfp9yvro

[Mark Chapman @whitstable_pt]

Loving my cmts this lockdown

[Mark Chapman @whitstable_pt]

quarter to 2 in the morning and there are chainsaws being used, somewhere in whitstable!!!
and I've got a half marathon to do in a few hours!!!!!🙄🥱😠
#whitstable #chainsaws #halfmarathon

[Mark Chapman @whitstable_pt]

We can finally reveal that we are going to be featured in SundayBrunch's SundayCrunch. Channel4 9.30am.Honoured to be doing this in association with We Are Undefeatable ,an initiative from Sport England encompassing 15 different charities,launched in September

[Mark Chapman @whitstable_pt]

Studio life, working on Stop, Turn, Accelerate training.
Being attached to the wall probably sums up how some feel in lockdown.. unable to move forward..
#forwardmotion

[Mark Chapman @whitstable_pt]

Working through a video with a Zoom client, 3d hip mobility and more...

[Mark Chapman @whitstable_pt]

https://t.co/BlipCp50El

[Mark Chapman @whitstable_pt]

https://t.co/Hta8Um6VrS

[Mark Chapman @whitstable_pt]

Been a hard week, like everyone!
Trying to do what we can to provide help for healthy bodies and heads!
Well done all! Thankyou to all who are keeping us provided with essential services! Esp Nhs. ❤

[Mark Chapman @whitstable_pt]

Bootcamp may be dry today, wahey wahey wahey.
#bootcamp #whitstable #healthy #fit #forgetthefat