Spiral Stabilization of the spine for better Posture, Power Plate™ training for Stronger Bones & Improved Balance & Yoga for Increased Energy for life!
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The importance of strength training shown by my beautiful 79 years old client who is using #powerplate#deadlifting#spinestrengthening Feeling a lot more stable and stronger after 6 months of training one session per week!
Denise, 65 yrs young, loves to play #tennis working with #PowerPlate to improve #balance and #strength and raise her game and reduce the risk of injury and recover quickly after matches!
64 yrs old client, had a fall, lost her balance and hit the ground badly, Here with the #PowerPlate help increase the instability in order to create a massive internal trigger the deep stabilises, reflexes to improve balance #osteoporosis#fallsprevention#bioDensity#StrongBones
Keep crushing those New Years resolutions with this strength-building #PowerPlate + kettlebell workout. 💪
👉 30-45 seconds, 30-35hz, low
Check out the full sequence here: https://t.co/8I8XnDnhvo
#PreparePerformRecover#GetOnPowerPlate