Waterford Health Park

Primary Care Centre G.P. @drmarkrowe medical #nurses #doctors #Pharmacy - Cafe #conservation #community #HSE #healinggarden #pugin #formerconvent

[Matt Cooper @cooper_m]

Interview with ⁦@DrMarkRowe⁩ https://t.co/ha5ZGc3Dgt

[Today FM 💛 @TodayFM]

From walking in nature, taking cold showers and making memories, that will improve our lives tomorrow 🚿

@DrMarkRowe GP, and expert in burn out prevention, talks about his latest book on @lstwrd @cooper_m

https://t.co/mlvurvbTvU

[Dr. Mark Rowe @DrMarkRowe]

Delighted to speak to @PatKennyNT this morning about my new book, ‘Things Your Future Self Will Thank You For’.
The future is constantly emerging. The future is constantly emergent in every moment.
And I believe it is exciting to embrace the future with courage. To have the courage to start, perhaps with fear, doubt and insecurity. Courage to step forward into future you, and to become more of the person that you are truly meant to be. It is a topic that has fascinated me for years.
It has been a real joy for me to write this book, and to bring these ideas into fruition, to get them down on paper and craft a book that I am now so happy and proud and privileged to share with the world. And I hope you get a chance to read this book because I really believe it can have a positive impact on you right now and especially on future you. And if you read something in this book that is of value to you, please share it with somebody else because that is how together one conversation at a time we can create a better world and a healthier, more sustainable future.

🙏♥️��📘

#wellbeing #futureyou

[Gill Books @Gill_Books]

Out now! Happy pub day @DrMarkRowe ✨📙

[Waterford Health Park @whparc]

Interesting article from @DrMarkRowe in @IrishTimes on his new book Things Your Future Self Will Thank You For.

[The Irish Times @IrishTimes]

The future you: 10 habits to acquire for long-term health and happiness https://t.co/FVJAJ1xfr3

[Nadine O'Regan @NadineORegan]

In this weekend’s @IrishTimes Mag, @EmerTheScreamer on the new must-visit spots for tourists on the cultural trail, @DrMarkRowe’s advice for 2025; @sthompsonIT on repair cafes, plus wild hobbies, and columnists @AkaPaulHoward @SeanMoncrieff @parkinsbrea @MarkMoriarty1 and more.🗞️

[Waterford Health Park @whparc]

Listen back to @DrMarkRowe interview on @RTERadio1 https://t.co/38S4OoQizF

[Dr. Mark Rowe @DrMarkRowe]

Delighted to talk about wellbeing & my new book Things Your Future Self Will Thank You For
today with the brilliant @olivercallanshow .

Perhaps the greatest opportunity this year is to embrace the gift of mindful awareness. To do less (but do what you do much more intentionally and effectively as a result) and to be more.

To slow down to embrace micromoments of stillness. To become less reactive and more responsive, less distracted and more present, experiencing less unease and more inner peace.

To your wellbeing

🙏♥️🦋📘
Listen back 👇🏻

https://t.co/A7HnQi5hNY

[Dr. Mark Rowe @DrMarkRowe]

Delighted to talk about wellbeing & my new book Things Your Future Self Will Thank You For
today with the brilliant @olivercallanshow .

Perhaps the greatest opportunity this year is to embrace the gift of mindful awareness. To do less (but do what you do much more intentionally and effectively as a result) and to be more.

To slow down to embrace micromoments of stillness. To become less reactive and more responsive, less distracted and more present, experiencing less unease and more inner peace.

To your wellbeing

🙏♥️🦋📘
Listen back 👇🏻

https://t.co/A7HnQi5hNY

[Waterford Health Park @whparc]

Congratulations to @DrMarkRowe on his new book reveal 🎉

[Dr. Mark Rowe @DrMarkRowe]

Exciting News : New Book Cover Reveal

I am beyond excited to reveal the cover of my new book - Things Your Future Self Will Thank You For - which launches in January.
@Gill_Books
This is definitely my best book yet and I am so excited to see its impact.

I am very grateful for you supporting my work and you can preorder now at the link below

https://t.co/zpL9Zsuo6i

[Waterford Health Park @whparc]

Drop in this Thursday to the foyer to donate hygiene products for distribution in our local community in collaboration with the Waterford Food bank.

[Dr. Mark Rowe @DrMarkRowe]

The importance of rest & recharge !

🙏♥️🦋📘

#sundayvibes

[Dr. Mark Rowe @DrMarkRowe]

Something to think about :

🙏♥️🦋📘

#kindness

[Dr. Mark Rowe @DrMarkRowe]

Exercise, the greatest pill of all !

🙏♥️🦋📘

#neverstopmoving

[Waterford Health Park @whparc]

https://t.co/HaOw09NL0e

[Waterford CivicTrust @WfdCivicTrust]

Blue Plaque dedicated to Pugin, Architect, Presentation Convent (Waterford Health Park) Foundation stone 10 June 1842

[Waterford Health Park @whparc]

The Rowe Creavin Medical Practice are Hiring a part time administrator for 3 to 4 days a week , medical practice experience desirable but not essential, Immediate start.
please send your cv to [email protected]

[Waterford Health Park @whparc]

Neuroaffirming Pack
Contents:
• Ear defenders (to reduce noise sensitivity)
• Green glasses (to help reduce light sensitivity associated with our fluorescent lights)
• Weighted lap pad (provides input to the muscles in the lap to reduce anxiety)
• Social story about attending

[Waterford Health Park @whparc]

If you are visiting the surgery with your child and would like to use our Neuroaffirming pack, please ask the receptionist at the desk who will give access to the the Pack while waiting for the doctor or nurse.

[Dr Paddy Barrett @Paddy_Barrett]

Let’s start with some simple facts.

Alcohol is a toxin.

Alcohol is a factor in:

30% of suicides
40% of fatal burn injuries
50% of fatal drownings
50% of homicides
65% of fatal falls
29% of fatal road traffic accidents.

/2

[Dr. Mark Rowe @DrMarkRowe]

Read my latest blog on media violence & mental health here ….
https://t.co/njR18E7Nm6