Whole & Healthy You

🦋 We believe that #addiction #recovery is a process of transformation. Our mission is to help restore wholeness and good health. #WholeAndHealthyYou

[Whole & Healthy You @whyaddictionmed]

You can train your brain to be happier. Reflecting on what you are grateful for has been proven by neuroscientists to make you less depressed and anxious. Next time you feel down or overwhelmed, take a gratitude… https://t.co/FVfIEyBgwO

[Whole & Healthy You @whyaddictionmed]

I hope your month of May has been amazing. Here are a few things to always keep in mind:
Pain doesn’t last forever.
If you make a mistake, it’s ok you’re only human.
You’re never obligated to do something you don’t… https://t.co/2Hw0YzQ2kI

[Whole & Healthy You @whyaddictionmed]

You are more than an addict and/or an alcoholic. You are a child of an expansive Universe. You are a miracle. Continue to believe in yourself because the things you can accomplish are infinite. Our world is full of… https://t.co/SROmg4ML9q

[Whole & Healthy You @whyaddictionmed]

When things feel overwhelming, it is essential to develop a means to soothe yourself. Most things are not under your control, and that is ok. Emotions may drive you to feel or act in certain ways, but maintaining… https://t.co/wGrwKSLTnY

[Whole & Healthy You @whyaddictionmed]

Deciding you want to better yourself is always a good choice. The decision to do better comes in its own season. Once you make this decision you can alter your own destiny. You can… https://t.co/S8VoI7z1YS

[Whole & Healthy You @whyaddictionmed]

When is the last time you acknowledged your accomplishments? Remember when you used to wish you would be where you are today? It is important to praise and encourage yourself. As you… https://t.co/a7lvPr0tGb

[Whole & Healthy You @whyaddictionmed]

You already have everything you need to get where you want to be. You are capable and fit to accomplish your goals. Sometimes we lose our motivation, but we must dig deep in order to keep… https://t.co/BpUz0n1uKm

[Whole & Healthy You @whyaddictionmed]

Keeping your composure can be a challenge when presented with the annoying mishaps of day to day living. There are multiple ways to stay calm and cool. When things don't work as you want… https://t.co/tbr8siKCn2

[Whole & Healthy You @whyaddictionmed]

Some days we wake up and feel we can accomplish any and everything. Other days we may feel nothing is going our way. The beauty of life is that our bad days never last forever. Remain… https://t.co/RWmRoQD9aB

[Whole & Healthy You @whyaddictionmed]

Water is a significant component in maintaining healthy. It is vital for the function of almost everything in our body. Hydration has major effects on our brain and energy levels. Don’t… https://t.co/xCWqPSzwqA

[Whole & Healthy You @whyaddictionmed]

When you think positive you promote positivity around you. On your journey to wholeness and wellbeing, you can reframe obstacles into lessons. There may be results that are unexpected, so… https://t.co/bgzhrYghd5

[Whole & Healthy You @whyaddictionmed]

Sometimes we have a to do list that is so extensive, we’ll put unrealistic pressure on ourselves to accomplish every task immediately. This creates anxiety and stress. Organize your… https://t.co/n6MnSWMUoH

[Whole & Healthy You @whyaddictionmed]

Everyone has days they may feel more down than others. Even if you feel you are having one of these days yourself, make it a goal to be positive towards the people you encounter. You… https://t.co/LBkmkTYfUk

[Whole & Healthy You @whyaddictionmed]

It is important to filter out what is contributing to our success and what is hindering the process. Being disciplined is sometimes necessary to achieve our end result. If you know… https://t.co/MYzYHs4BUn

[Whole & Healthy You @whyaddictionmed]

The time for sunny skies and hot temperatures is approaching us. A nice walk is an activity you can accomplish with little effort. Take a mintute to ease your mind and get some fresh air.… https://t.co/UDBSWWWnDC

[Whole & Healthy You @whyaddictionmed]

I hope you’re remembering to breathe and relax this week. Tackle your obstacles one at a time. Don’t panic over situations you have no control over, have happened in the past, or have yet… https://t.co/OPyoMYBKTg

[Whole & Healthy You @whyaddictionmed]

Like change, healing is a process that takes time. Mental, emotional, or physical healing are usually not linear. It is a process that will come with its good days and bad. Each day you… https://t.co/QHDG1s76YB

[Whole & Healthy You @whyaddictionmed]

Being kind is an action that creates positive energy within yourself and then generates it out to the people around you. Getting angry is easy, but it only lowers your positive energy. You… https://t.co/KzstcU0ZDN

[Whole & Healthy You @whyaddictionmed]

Many times we put energy into things or people that begin to drain us. Directing our energy towards what we really love recharges our mind, body, and spirit. Take note of what and who… https://t.co/dDhwAlSb06

[Whole & Healthy You @whyaddictionmed]

Each day brings us new opportunities and a means for growth. Don’t let a negative mindset take away your motivation for a new day. You are stronger than your negative thoughts. Never let… https://t.co/UG4tSqbbVz