1. Make time for yourself. As we enter into this period set up time and space to do your self-care rituals. Don't let them go. Do something for u each day. Many of us will be not only keeping ourselves well but trying to support others. Give u what u need.
Social media becomes unsafe for us for many reasons. One of which is opening up an app and being greeted with the same hostility we are facing in our daily lives. It doesn't matter if we are the object of that hostility. To witness is to be a victim of vicarious rage.