Alexandra Fox

Emotional Release Facilitator // specialized in bodywork, anger release, primal energy somatics and men´s work; on & offline sessions
Nomad: currently in 🇵🇭

[Alexandra Fox @wildandvibrant]

Do you create out of force or power?

[Alexandra Fox @wildandvibrant]

@thedankoe Digestion of heavy foods consumes more energy than you can imagine.

By limiting the intake or switching to lighter foods you can you that energy for more productive purposes.

[Alexandra Fox @wildandvibrant]

@sparikhchopra Yes to all of them! Except for the mom 😅✨

[Alexandra Fox @wildandvibrant]

What is the number 1 thing that drives your life?

- Health?
- money?
- sleep?

None of them.

It’s Emotions.

Think about it.
The way you feel each moment determines how you perceive the day.

Emotions are the true rulers.

[Alexandra Fox @wildandvibrant]

@themikegsimon Journaling is an easy entrance to your own mental depths.

Moving is an easy entrance to your own physical dimensions.

[Alexandra Fox @wildandvibrant]

Unpopular opinion: Yoga is not enough to heal your nervous system.

[Alexandra Fox @wildandvibrant]

Always a strange feeling when you are on the move again.

[Alexandra Fox @wildandvibrant]

Through movement your energy is able to flow again.
Better than any medication. The rest will follow.

[Nika Solé @withlovesole]

Getting your energy right will open every door you’re meant to walk through. This is a law of the universe.

[Alexandra Fox @wildandvibrant]

@jonnym1ller Solid way of doing it.

[Alexandra Fox @wildandvibrant]

@PaulAustin3w I believe conscious usage combined with intention can always be a gateway for expansion.

If clients are up to it I even use it in sessions also.

[Alexandra Fox @wildandvibrant]

@777_oya Most of society has gone numb.

They don´t even feel that there is something missing. Something alive.

[Alexandra Fox @wildandvibrant]

@withlovesole @Yuri__Mo For some "success" means big cars, huge villas, and a busy life.

For others success comes with the freedom of doing the things you want on a daily basis. 🤍

[Alexandra Fox @wildandvibrant]

If in doubt listen to your body.

The answer has always been there.

[Alexandra Fox @wildandvibrant]

Respect is not smth you can take.

It must be earned.

[Alexandra Fox @wildandvibrant]

@Codie_Sanchez We constantly sale.

Sales is one of the crucial skills to wield if you want to be anything else than an employee.

[Alexandra Fox @wildandvibrant]

Do you know these days where insights and revelations just keep blowing your mind?

Today is one of those days.

[Alexandra Fox @wildandvibrant]

There is no wrong way of "being".

The number one reason why ppl feel unhappy about themselves is because they learned to listen to others definitions more than to their own.

[Alexandra Fox @wildandvibrant]

@Codie_Sanchez We can’t force ‘being’ by ‘doing’.

[Alexandra Fox @wildandvibrant]

@themikegsimon I feel like most ppl are extremely struggling with "slowing down".

It feels to them like another task on a never ending to-do list.

So the real work starts by detaching that connection.

[Alexandra Fox @wildandvibrant]

People are always like: "Aaah, I wanna turn my head off, so I can be more present."

That´s not how it works.

Your mind is just as much a part of you as your body and your feelings are.

Rather than trying to switch off the mind, focus on switching your body on.