Emily 🧠☀️

Mental Health Therapist•she/her• “you’re a mixture of Lorazepam and Addreall; your energy and serotonin boost make you fun”

[Emily 🧠☀️ @wildflowercurls]

If anyone would like to take some anxiety, I’ve made too much and won’t be able to use it all before it goes bad and starts to grow panic attacks

[Emily 🧠☀️ @wildflowercurls]

What the fax?! I guess faxing isn’t dead 🤷‍♂️ Use Dropbox Fax by @DropboxSign to send and receive faxes from anywhere. #DropboxFax https://t.co/HT1T2JxriD

[Emily 🧠☀️ @wildflowercurls]

King Kong versus Godzilla  https://t.co/Pp52MW0JsV via @YouTube

[FSU Student Counseling Center @FrostburgSCC]

Looking to be a part of something? We are hosting our LGBTQ+ Support Group this fall, reach out now for more information and reserve your spot!

[a💤ul @passionpeachy]

sea slugs. I stacked them sorry

[Nature is Amazing ☘️ @AMAZlNGNATURE]

If you’re having a bad day, here’s a Hedgehog on a camping trip.

[FSU Student Counseling Center @FrostburgSCC]

Being your authentic self is one of the best ways to protect your #mentalhealth. #pridemonth2024

[a💤ul @passionpeachy]

🌈 pride

[Science girl @sciencegirl]

Chemiluminescence

Watch this it’s like magic
https://t.co/IehRLhhyhu

[a💤ul @passionpeachy]

my snail collection (4/5) 🐌

[Kelli ♫ The Opera Geek ♫ @TheOperaGeek]

As someone who worked in retail for almost 20 years, yes.

All of these are correct.

[FSU Student Counseling Center @FrostburgSCC]

Lesbian Visibility Week is an annual event chosen to bring recognition to and encourage lesbians to be their authentic selves. The aim is to show solidarity to all LGBTQIA+ and non-binary people, foster unity, and support marginalized communities.

[Nicole Arzt @psychotherapym8]

Psychodynamic: tell me about your mom

CBT: what beliefs do you have about your mom

Narrative: what story do you hold about your mom

Psychodrama: which color scarf represents your mom

Gestalt: imagine your mom is here, talk to her

EMDR: go with that sensation about your mom

[a💤ul @passionpeachy]

strawberry swiss snail 🍓

[FSU Student Counseling Center @FrostburgSCC]

Today is a day to acknowledge women and how far they have come in the fight for their rights within the political, cultural, and social spheres. Join us and millions of women around the world by celebrating #internationalwomensday during #womenshistorymonth.

[a💤ul @passionpeachy]

just some moths

[Emily 🧠☀️ @wildflowercurls]

- The DSM is built on racist, sexist data
- When life is shit, sometimes “bad” coping skills are okay, they just can’t be your only one and they can’t be long term
- MH terms like trigger and narcissist are used way too liberally

[LeYo @HonestLeYo]

Thoughts on mental health that would have you like this:

[Black Therapist 💕 @NicoleLewisLCSW]

1. Black therapists are held to a different standard.
2. Evidenced-based treatment may not be based on evidence regarding Black people.
3. If insurance companies didn’t require a diagnosis to pay for therapy, many people would not have a diagnosis.
4. Working with the wrong therapist could make your mental health worse.
5. Individual therapy for children may not work if parents don’t attend family therapy.
6. A lot of people are using MH terms to manipulate others.
7. Therapists need to embrace clients who self diagnose, as this is helpful in identifying what their needs are.
8. Just because someone manipulates you, doesn’t mean they are narcissistic.
9. ALL of your emotions are valid. Learning what to do when you experience them is important.
10. Relapse is part of your journey and that’s okay. You can try again.
11. CBT is not everything grad school told us it would be.
12. There are A LOT of racist therapists.
13. Doctors are not doing enough MH screening when seeing patients.
14. It makes no sense that therapists can’t work with clients outside of their state if they don’t have a license there.
15. You can fire your therapist and therapists can fire you.
16. You can pray and see a therapist.
17. Falling for your therapist is super common so please don’t be ashamed of that.
18. There are way too many therapists who have not gone to therapy.
19. There are several tech companies selling your mental health data when you work with some of the big telehealth platforms.