wildgingermy

An inclusive wellness guide for the millennial lifestyle. Learn, grow, thrive ✨ Start living your best life!

[wildgingermy @wildgingermy]

Shoutout to the parents who are breaking toxic cycles and healing from generational trauma.

[wildgingermy @wildgingermy]

Our warmest wishes to everyone celebrating Christmas. Wishing everyone happiness and good health on this wonderful holiday season.

May this incredible time of giving & spending time with family bring you the joy that lasts throughout the year 🎄✨🌟❤️

[wildgingermy @wildgingermy]

#2021 has been a challenging year, but you persevered through it💪. Here are 6 things you can do to get on track for #2022 and take the pressure off

[KKM Portal MyHealth @MyHEALTHKKM]

OK je untuk minta bantuan

♥️ OK je untuk rasa tidak OK
♥️ OK je untuk kongsi masalah
♥️ OK je untuk minta bantuan

Let's TALK ke arah kesejahteraan mental.

#ANMS
#sihatsepanjanghayat
#MalaysiaSihatSejahtera
#letstalkmindasihat
#sihatmilikku

[wildgingermy @wildgingermy]

Good morning and happy Sunday everyone!

[wildgingermy @wildgingermy]

Congrats on the new job 👏! New job anxiety is normal, but here are some ways you can shake it off.

[wildgingermy @wildgingermy]

Happy world vegetarian day.🌿🍵

[wildgingermy @wildgingermy]

Happy Mid Autumn Festival 😍🌕🥮🐇

[wildgingermy @wildgingermy]

It’s normal to feel nervous about socialising after lockdown! But, over the lockdown period, these worries & concerns could have developed into #SocialAnxiety.

Read the link here to learn more ➡️ https://t.co/SbpuMETHJR

[wildgingermy @wildgingermy]

We all play a role in preventing suicide and must work together to create a network of support.

Keep educating, advocating, sharing resources and providing services.

Suicide is a serious public health problem, but it is preventable. #WSPD

[wildgingermy @wildgingermy]

Today is #WorldSuicidePreventionDay.

#SuicidePrevention is therapy, medication, social support.

It is also living wages to meet basic needs, affordable housing, access to healthcare.

As well as decriminalising suicide, destigmatising mental health, ending inequality & poverty

[Aysha Ridzuan @ayshardzn]

wildgingermy is one of my favourite wellness accounts on Instagram. Created by Malaysians. Check them out. May be useful to you.

[wildgingermy @wildgingermy]

Happy Sunday! ⭐️

[wildgingermy @wildgingermy]

We don’t know about you, but you can never go wrong with a fizzy bevvy that’s also rich in probiotics, especially on more scorching days. We’ll drink to that!

[wildgingermy @wildgingermy]

Kombucha, or the “booch” as some like to call it, is fermented tea. The probiotics found in kombucha can improve gut health and aid digestion.

We’ve put together a list of some homegrown Malaysian kombuchas below for you to try out!🍹👇

[wildgingermy @wildgingermy]

5. Zenboocha (@zenboocha)

Zenboocha carefully selects its natural ingredients to produce unapologetically flavourful & annoyingly guilt-free brews. All four flavours from Ginger Honey to Passion Potion has refreshing flavours packed w antioxidants that are great for your gut.