Energy creation has 3 phases during the throw: linear, to rotational, then back to linear. Linear into foot strike, rotational till the torso squares up to target, then linear into release 💯⚾
holy f*ck, SpaceXAI just listed 56 jobs you can hand to Grok Bot, and each one installs in one click
sales, marketing, support, recruiting, finance, product, engineering, life admin
this is the full list from the Grok Bot use cases page, one-line job for each
apartment scout books tours the minute a listing goes live
security questionnaire filler logs into the vendor portal and drafts every field
bug reproduction clicks the same path in staging and drops a repro pack with screenshots
here you open the page, pick a job and hit add
how to use the list:
1. scroll through all 56
2. stop on the job you hate doing
3. add that one first
save this, check the use cases below ⭣
One of the biggest mistakes we make is measuring our success against someone else’s.
Katie Ledecky nails it:
“You don’t have to win the race. You just have to win your race.”
Focus on your growth. Your progress. Your journey.
Tom Brady shares the advice that changed his career and his mindset.
He was at Michigan - he was only getting 2 practice reps while the starter got 20.
He was complaining to sports psychologist Greg Harden:
"How can I ever get better? All these guys get all the reps and I only get 2."
Greg's response changed everything:
"Just go in there and focus with the 2 that you got and make them as perfect as you possibly can."
Focus on what you can control. So that's what he did.
"They'd put me in for those 2. Man, I'd sprint in there like it was Super Bowl 49. 'Let's go boys! Here we go! What play we got?'"
"I did really well with those 2 'cause I brought enthusiasm, I brought some energy, and I had a little more confidence in myself."
You don't get what you want in life - you get what you earn.
It starts with showing up and earning it every single day.
"It went from 2 reps to getting 4 reps because those 2 were pretty good. Then I had 4 good reps. Then I got 10 good reps."
You can always try to lead the team in effort, attitude, and perspective because it takes no talent.
Then he shared the mindset shift:
"Focus on what you can control. Focus on what you're getting, not what anyone else is getting. Whenever you get an opportunity, you take advantage of it. You treat it like it's the Super Bowl."
Stop complaining about what you don't have. Dominate what you do.
Opportunity doesn't care about fairness - it rewards how ready you are.
(🎥PBD Podcast )
@frameXTV While watching the movie Fall 2: Deadpoint on the platform, I found that the video title does not match the actual content being played (the actual video shown is from a different show/movie, as shown in the attached screenshot).
someone managed to merge Netflix and Amazon prime into one platform
all your favorite movies, tv shows and anime available with 0 ads + up to 4k playback
check it out here: https://t.co/YWyx0wzpdr
3 Medball Drills for Pitchers 🔥
1. Split-Stance Pick-Up Overhead Forward Throw: Great drill for working on front leg bracing and upper body extension out over the front leg.
2. Step-Behind Shot-Put Throw: Teaches pitchers to create and utilize momentum as they work into the front hip.
3. Figure-8 Overhead Rollover: Great drill for hip and thoracic rotation. Additionally, this drill will help pitchers with lead leg blocking.
These drills and more are included in my brand new medball program for baseball players. Click the link in my bio to check it out now!