william flores

[Musclez Tech @wellnezzCore]

Dumbbell Biceps Variation

[Muscle Hub @MusclezHub]

Build Bigger & Stronger Biceps with Dumbbells!

[The Gym Society @gymsociety]

Stop skipping the details👇
These 4 moves hit every fiber💪

[ً @shiftinparad1gm]

they were hitting some BULLSHIT 😭

[Dave Kennedy @HackingDave]

Son of a..

[Muscle Mode @MuscleModeHQ]

Biceps workout

[Chef Israel @ChefIsraelA3]

Piri piri Chicken With Yellow Rice

[Super Dee @Uzomariano]

He smacked him to reset his Brain.

LMAO 🤣

[DataFut @DataFutebol]

Talvez a década 2010 tenha sido o auge desse esporte. Olha esse vídeo.

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

5 Dumbbell Only Chest Workout:

1.

[Muscle Freak @AwakenTheAlphaa]

get strong legs with these 4 exercises (you can do it without weights)

[MuscleMindzzz @BackToBasiczzz]

5 Chest Exercises for Complete Development:

1.

[TOUGH(タフ) @manemobu1]

アニメ史上最もカッコいいオープニング。
中忍試験に参加する下忍達がカットインするところは特にセンスを感じる。

[dog @Dog__Dog0]

The dog looked at the camera and said watch this!!

[. @m0chatyme]

This is the releast shit I ever heard oh my god

[LIFE @Podcastvault101]

Flirt. For fuck sakes. Dance with life. Stop waiting for everything to be perfect before you let yourself enjoy it. Say yes to the random invitation, take the unfamiliar road, talk to someone new, follow whatever makes you curious. Let yourself be excited, surprised, spontaneous, even a little foolish. You only get this exact version of your life once. Don’t spend it trying to look composed while missing everything that makes it worth living.

[مي @_MI__E]

فطور عملي ولذيذ بالطماطم والزبدة والبيض.. 🥚

[Ahmed/The Ears/IG: BigBizTheGod 🇸🇴 @big_business_]

📺THE DROP: A SNOWFALL SAGA📺

◻️OFFICIAL TRAILER◻️

◻️SNOWFALL SPINOFF◻️

◻️SET IN 90'S LOS ANGELES, WANDA AND LEON AS THEY FIGHT TO TAKE WEST COAST RAP MAINSTREAM WHILE GANG WARS ERUPT AND RECORD LABELS MOVE TO EXPLOIT HIP HOP CULTURE FOR THEIR OWN GAIN◻️

🚨SEPTEMBER 8TH🚨

[tarzan @Srileo03]

this culture has to be protected

[Flavorful Kitchen Adventures @ann_ann886]

Mediterranean Salmon Patties

Serves: 4 • Makes: 8 small patties or 4 large • Prep: 20 minutes • Chill: 15 minutes • Cook: 10 minutes • Total: about 45 minutes

Ingredients
For the salmon patties
1 lb salmon fillet, skin removed
1 tbsp olive oil
1 tsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp paprika
For the patty mixture
1 cup baby spinach, chopped
1/3 cup crumbled feta
1/4 cup finely chopped red onion or shallot
2 tbsp chopped parsley or dill
1 garlic clove, minced
1/2 cup breadcrumbs or panko
1 large egg
2 tbsp mayonnaise or Greek yogurt
1 tsp Dijon mustard
Zest of 1/2 lemon
For coating and frying
1/2 cup breadcrumbs or panko, for the outside
2 to 3 tbsp olive oil
Optional yogurt sauce
1/2 cup Greek yogurt
1 tbsp lemon juice
1 tbsp chopped dill or parsley
1 small garlic clove, grated
Pinch of salt

Instructions
1. Cook the salmon
Cut the salmon into a few large pieces.
Season with olive oil, lemon juice, salt, pepper, garlic powder, and paprika.
Pan-sear over medium heat for 2–3 minutes per side, just until cooked through, or bake at 400°F (200°C) for 8–10 minutes.
Let cool slightly, then flake into chunks.
2. Make the mixture
In a large bowl, combine flaked salmon, chopped spinach, feta, red onion, herbs, garlic, breadcrumbs, egg, mayo or yogurt, Dijon, and lemon zest.
Mix gently until everything holds together. Try not to mash the salmon too much.
3. Shape
Form into 8 small patties or 4 larger ones.
Coat the outside lightly with the extra breadcrumbs.
Chill for 15 minutes so they firm up and hold their shape.
4. Cook the patties
Heat 2–3 tbsp olive oil in a skillet over medium heat.
Cook the patties for 3–4 minutes per side until golden brown and crisp on the outside.
5. Make the sauce
Stir together Greek yogurt, lemon juice, herbs, garlic, and a pinch of salt.
6. Serve
Serve the salmon patties hot with the yogurt sauce, lemon wedges, and a salad or roasted vegetables.

Tips
Use fresh salmon for the best texture, but well-drained canned salmon also works.
Chop the spinach fairly small so the patties hold together better.
If the mixture feels too wet, add 1–2 more tablespoons breadcrumbs.
Chill before frying - it makes a big difference.

Easy variations
Add chopped sun-dried tomatoes or olives for more Mediterranean flavor.
Swap feta for goat cheese.
Use cilantro and a little cumin for a different twist.