Will Davis Training

[Will Davis Training @willdavistrain]

Just posted a photo @ London, United Kingdom https://t.co/TqLr8rWtSd

[Will Davis Training @willdavistrain]

Big thanks to simonsfortunatelife - the man who gave me a job, boxing coaching and the comfiest hoody in my wardrobe.⁣
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🥊🥊🥊⁣
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whitecollarboxingau⁣
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#boxing #sydney #coaching @ White Collar Boxing https://t.co/mUF5Sj6gqn

[Will Davis Training @willdavistrain]

Doing my best to imitate Rocky 🥊⁣...⁣⁣⁣
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...Although he made it look a lot easier.⁣...⁣⁣⁣
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...And did a lot of other cool stuff that I can’t do in my back yard.⁣⁣⁣⁣
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Anyway, thanks to lockdown, I’ve been… https://t.co/dwbh7J5IuZ

[Will Davis Training @willdavistrain]

Sunset ting 🌇 @ Sydney, Australia https://t.co/e5W0fL60HL

[Will Davis Training @willdavistrain]

𝟔-𝐖𝐞𝐞𝐤 𝐂𝐡𝐢𝐧-𝐔𝐩 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 ⁣⁣
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Phase 1 (Weeks 1-3): Volume⁣⁣
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• Start with a target number of reps⁣⁣
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• Hit this number in as many sets as it takes (should be a minimum of 4 - add weight if it’s too easy)⁣⁣
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•… https://t.co/83SdjEcaoG

[Will Davis Training @willdavistrain]

𝟓𝟔𝐤𝐠 𝐂𝐫𝐮𝐬𝐡𝐞𝐝 𝐌𝐲 𝐂𝐨𝐫𝐞, 𝐒𝐨𝐮𝐥 𝐚𝐧𝐝 𝐄𝐠𝐨⁣⁣
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Being very limited in exercise selection, but still wanting to achieve a meaningful training effect, has helped me to identify some massive weaknesses.⁣
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When I first used… https://t.co/70vksnfJtd

[Will Davis Training @willdavistrain]

Pad work with the powerful lozthomson back in November during the Box N Burn certification.⁣
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A pleasant memory of when gyms were still open.⁣
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📹 @glennholmesla
🏫 boxnburnacademy
👨‍🏫 @tony_jeffries
🥊… https://t.co/tkeCAk78sB

[Will Davis Training @willdavistrain]

Throwback to 2017 when Corona was just a drink you had at your gran’s house.⁣⁣
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@corona ⁣⁣
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#tbt⁣⁣
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#Repost @willdavistrain with @get_repost⁣
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⁣Yesterday, my sisters and I had the great pleasure of… https://t.co/glVzRnIOqS

[Will Davis Training @willdavistrain]

𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐃𝐮𝐫𝐢𝐧𝐠 𝐋𝐨𝐜𝐤𝐝𝐨𝐰𝐧⁣
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As well the standard ‘burpee, press-up, star jump, reverse lunge etc.’ bodyweight exercises, I’ve been bringing in some stuff that’s a bit different, which I’ve never done… https://t.co/fcA35DoHx2

[Will Davis Training @willdavistrain]

A few weeks before this final pre-lockdown squat session at empirefitclub_bali , an old hip injury had reared its ugly head. ⁣⁣
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This meant squatting was becoming increasingly painful.⁣⁣⁣
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However, as I had… https://t.co/uhLqp8YYnf

[Will Davis Training @willdavistrain]

Sunrise and sunset in Manly 🌅 ⁣
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Will miss these.⁣
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#australia #sydney #sunrise #sunset #lockdown @ Manly Beach, Sydney Australia https://t.co/CEEiGRBho7

[Will Davis Training @willdavistrain]

𝐖𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐥𝐚𝐬𝐭 𝐟𝐞𝐞𝐥 𝐡𝐮𝐧𝐠𝐫𝐲?⁣
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^^This is an important question to ask yourself if you’re struggling with fat loss.⁣
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Should you feel hungry all the time?⁣
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Absolutely not. ⁣
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Can you lose body fat and never… https://t.co/Lnyz8c0Fcx

[Will Davis Training @willdavistrain]

Actual video of an attempt at a handstand push-up.⁣⁣
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#hspu #homeworkout #strengthtraining #selfisolation #isolationtraining #handstandsaroundtheworld @ Manly, New South Wales https://t.co/IyDChxfKq9

[Will Davis Training @willdavistrain]

I’m now thrilled I can join the ‘exercises with household items’ club on Instagram.⁣
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After noticing we had several buckets by the back door, I filled a couple up with water and experimented with a few… https://t.co/XnYZFqhZxW

[Will Davis Training @willdavistrain]

“You’re taking a photo? Hold on a moment...”

#tensehardforthecamera #3secondabs @ Tukad Cepung Waterfall https://t.co/daQayto2gh

[Will Davis Training @willdavistrain]

𝐒𝐞𝐥𝐟-𝐈𝐬𝐨𝐥𝐚𝐭𝐞𝐝 𝐆𝐚𝐢𝐧𝐳 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲⁣
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After being told I have to self-isolate for 14 days, I’ve created a free Facebook group for anyone else who’s self-isolating at home and worried about going insane from a… https://t.co/S7QezxPE3n

[Will Davis Training @willdavistrain]

I made this coaching video for the guys on my Look Like You Lift Challenge, but I’m sharing half of it here because this is one of the most important rules about lifting and isn’t exclusive to just reverse… https://t.co/cudHAkwzGl

[Will Davis Training @willdavistrain]

𝐓𝐨𝐰𝐞𝐥 𝐏𝐮𝐥𝐥-𝐔𝐩𝐬⁣
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I programmed some of these for a Jiu Jitsu client the other day and after having filmed the video demonstration, I was quickly reminded how savage they are on the hands.⁣
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An great variation of the… https://t.co/6J4LVrrc2d

[Will Davis Training @willdavistrain]

Christmas in Auckland 🇳🇿⁣
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New Year in Sydney 🇦🇺⁣
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https://t.co/XyfNqzETkq ashleyfoster272 ⁣
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#family #christmas #newyear https://t.co/LazbF9P2Qq

[Will Davis Training @willdavistrain]

𝐂𝐨𝐫𝐞 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝟏𝟎𝟏⁣
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Core stability training is about improving the function of the core to resist movement, which can have a positive impact on low back health, lifting strength, sport performance and even… https://t.co/WnWiMZYzig