Katherine

I love Sunday Walking Club, Red Wine Thursday, reading, writing, camp, family, and friends!! Tackling the Appalachain Trail in 2015, one step at a time!!

[Katherine @willfulflaneur]

#Sundaywalkingclubgoesbiking #swc @em_4hand

[Katherine @willfulflaneur]

#swc #crowders #mountain @Khobama

[Katherine @willfulflaneur]

Sunday walking club goes to #enoriver #swc #durham

[Katherine @willfulflaneur]

So excited to see the @hornets tonight!! It's been almost 20 years. #stillcannotbelieveicansaythingslikethat

[Katherine @willfulflaneur]

End to end Little Sugar Creek Greenway #charlotte #queencity #bikeride #freedompark #explorecharlotte

[Katherine @willfulflaneur]

Walk, wine, cinema, #selma happy #MLK day

[Katherine @willfulflaneur]

Sunday Walking Club does #crowders #mountain with @Khobama #swc #swcforever #swcgoesglobal

[Katherine @willfulflaneur]

@Stephhibb @mazzkay hope it's a good one!! I miss you guys so very much!! #swcforever

[Katherine @willfulflaneur]

Precious #therapydog in #Charlotte who would LOVE to visit. She's my bff and I'd be willing to share the love!!

[Fitness Motivator @Fit_Motivator]

FAT BURNING FOODS:
• grapefruit
• watermelon
• berries
• hot peppers
• celery
• greek yogurt
• eggs
• fish
• green tea
• oatmeal

[Katherine @willfulflaneur]

Glad I got any lifting, squeezing, or general moving out of the way before my 1st @HilliardStudio class with @ElCochrane Well done Mercer!!

[Katherine @willfulflaneur]

Back in #queencity #charlotte, need a good #walking route. Nice paths/tracks/routes? Taking #sundaywalkingclub #swc global!@scoopcharlotte ?

[Katherine @willfulflaneur]

@Stephhibb you need to listen to my last retweet with @TEDTalks #mindfulness #10minutes

[TED Talks @TEDTalks]

"We can't change every little thing that happens to us, but we can change the way that we experience it." http://t.co/m9y1P8MTEQ

[TED Talks @TEDTalks]

"When adults believe in children and say, 'You can,' then they will." http://t.co/Rzo9Om5ami

[Katherine @willfulflaneur]

Thinking of @Breatheyourbody while you embark on your new adventure!! Love you friend, you are amazing and inspiring.

[Katherine @willfulflaneur]

A billion thank yous to @lassorichmond for hosting me and my crazy/wonderful friends yesterday. 'Twas amazing xoxo

[Katherine @willfulflaneur]

I read The Shining Girls by Lauren Beukes https://t.co/sXrjV7vHKm

[Katherine @willfulflaneur]

3 of 5 stars to The Kitchen House by Kathleen Grissom https://t.co/tcGd4ujKAX