William Martin

love to share healthy living tips, Yoga insights & more healthy ideas. keep you updated with healthy tips and recipes.

[William Martin @william43211]

#peaceday 😇

[Wai Lana @WaiLanaYoga]

A peaceful start to the day 😊

[William Martin @william43211]

#gratitude is riches. Complain is poverty." - Doris Day

[William Martin @william43211]

Here are 11 health benefits of chia seeds, supported by science.
https://t.co/wS528nC8LA

#HealthyEating

[William Martin @william43211]

#HealthyEating

[Wai Lana @WaiLanaYoga]

Even if we eat #healthy foods at mealtime, we should still try to avoid junky snacking. Keeping a dish of cut veggies in the fridge with a nice dip (like this hummus) is a good go to snack.

[William Martin @william43211]

#gardening tips
https://t.co/JdKnqIqezl

[William Martin @william43211]

#InspirationalQuote

[Voice of Silence @Justice_Seeker5]

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.

Helen Keller

[William Martin @william43211]

#WordsOfWisdom ✍️

[Wai Lana @WaiLanaYoga]

Being in a peaceful setting externally can help us be more peaceful within.
#wisdom

[William Martin @william43211]

Understand more about carbohydrates and how to choose healthy carbohydrates.
https://t.co/BNLpKuKcMS
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#HealthyEating

[William Martin @william43211]

#stayhydrated

[William Martin @william43211]

True!
#WordsOfWisdom

[Wai Lana @WaiLanaYoga]

In life there are many situations we have no control over, but we can always choose how we are going to respond to them.
#wisdom

[William Martin @william43211]

There are plenty of protein-rich vegetables available year-round. Try out these options for plenty of variety.
https://t.co/xVfDVxowFi

[William Martin @william43211]

#quoteoftheday ✍️

[Voice of Silence @Justice_Seeker5]

Never ignore small things in life, perhaps that would be the key for bigger happiness & joy.

[William Martin @william43211]

#WordsOfWisdom 😇

[Wai Lana @WaiLanaYoga]

"O son of Bharata, as the sun alone illuminates all this universe, so does the living entity, one within the body, illuminate the entire body by consciousness." –Krishna in the Bhagavad-gita
#wisdom

[William Martin @william43211]

Being happy never goes out of style - Lilly Pulitzer
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#happinessbeginswith

[William Martin @william43211]

🎶#songs about trees😍

[Wai Lana @WaiLanaYoga]

Stopping to rest under my favorite shade tree. Every time I do, I am reminded of my song “let me be kind like a tree” from my Little Yogis CD.
It’s moments like these that inspired me to write a song about trees!
Listen on #Spotify: https://t.co/kf5eItdqje

[William Martin @william43211]

#quoteoftheday

[Voice of Silence @Justice_Seeker5]

There is always away.

[William Martin @william43211]

The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul. ~ Alfred Austin
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#gardening #naturelovers

[William Martin @william43211]

#WordsOfWisdom ✍️

[Wai Lana @WaiLanaYoga]

Without knowing the bigger picture, it’s sometimes hard to recognize a “blessing in disguise”. Hard times can be an opportunity to grow as a person, or focus on what’s really important. Remembering this can help us sail through difficult situation that we can’t otherwise change.

[William Martin @william43211]

The UNEP Climate Action Note displays the state of the climate, what’s happening now, the progress made and what needs to be done to tackle the climate emergencies.
Know the details: https://t.co/LyiQSt0AGZ
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#ClimateAction

[William Martin @william43211]

Dietary essentials - Fruits and Vegetables

[Food and Agriculture Organization @FAO]

The benefits of making fruit & vegetable value chains sustainable include 👇🏾

⬆️more production
💰 increased affordability
🛒greater availability
🍽️enhanced #FoodSafety
👩🏾‍🌾👨🏾‍🌾equitable access
➕& much more!

#IYFV2021 #FruitsVegYear