You must accept looking into your own self, the aim is achknowleding those feelings and identifying where they stem from, and behaviors that you need to identify that enhance those moods,
sometimes from parents !
#mentalhealth
Emotional wounds, and repressed feeling can be merged with your subconscious mind… it will modify your behavior unknowingly when you’re triggered ! #mentalhealth
#mentalhealth My advice is express yourself as much as you can don’t repressed, hold on to things that can be spoken out , find someone you trust and can feel free to talk to… the core is holding on to emotional wounds….
Metal health is very serious, the worst is you might not even be aware you are deep into it… until you exhibit unconscious mood swings and unaware behavioral patterns !