nkanufirstson

I'm a fab

[WelBeast @WelBeast]

No wonder foreigners take away their jobs 😂😂😂

[Abdul Samad Rabiu CFR, CON @asr_rabiu]

Delighted to host my dear sister, Dame Adaora Umeoji, Group CEO of Zenith Bank Plc, at our London office today. It was a pleasure sharing ideas and discussing opportunities for the future. Thank you for your visit and for your inspiring leadership.

[Doctor Of The Future™ @g_diets_]

The fat clogging your liver?

You did not eat it.

Your liver built it, out of sugar.

Most people picture a fatty liver as the result of too much oil, too much meat, too much fat on the plate.

It is one of the most useful misunderstandings to clear up.

Your liver is not built to store fat.

So when it fills with grease, where did the grease come from?

Largely, it built it itself, from the leftover sugar your body could not burn.

The sweet drinks.

The refined starch.

The eating every few hours.

The liver quietly converts that excess sweetness into fat and parks it inside itself.

And it does it in near silence.

The liver has almost no way to complain.

Until it is found by accident on a scan, or until the damage is no longer quiet.

Here is the part worth keeping:

Caught early, a fatty liver is one of the most reversible things there is.

The liver wants to empty.

It just needs you to stop refilling it faster than it can drain.

So if you have been told you have a fatty liver and to "just lose weight" with no explanation, the explanation is sugar, mostly, not the steak you were told to fear.

We aimed at the wrong enemy for years.

If you want to understand what actually empties a liver, alongside your doctor, reach out for a well-structured meal plan on WhatsApp: [phone].

Plans available in English and French.

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

Bro to bro,

-Stop eating anyhow, eat right

-Drink ginger shots instead of soda.

-Blend watermelon with seeds + Banana + Date + Coconut water and make it your favorite smoothie.

-Eat garlic every night before going to bed.

-Eat onion regularly and add some to your daily meals.

-Take fruits that contains fiber (Avocado , apple, pomegranate and banana).

add avocado, oranges and eggs to your daily food.

drink water (be hydrated), and do regular exercise.

-Stop watching porn.

If you're in; Repost for others!

[nkanufirstson @williamsnelson4]

@twitgameboy N0hpvg

[César Azpilicueta @CesarAzpi]

Dear football,

Today, I want to share with you that this season will be my last as a professional footballer. After so many years living my dream, I feel it’s time to start a new chapter in my life.

Being honest, even though I have been preparing myself for this moment, I found it hard to write this letter. After 20 seasons , many people have played an important role in my career.

When I first kicked a ball as a child in Pamplona with my schoolmates, I never imagined the amazing journey ahead. I’m grateful for every moment: the wins, the tough losses, the challenges, and most of all, the people I’ve met and the friendships I’ve made along the way.

To my teammates, coaches, and every staff member at all the clubs I’ve been lucky to be part of, thank you for helping me grow as a person and a player every day. Wearing the shirts of CA Osasuna, Olympique Marseille, Chelsea FC, Atlético de Madrid, Sevilla FC, and representing my country at the biggest stages has been a true privilege. Every moment has meant so much to me…

[MrBanks💰 @Mrbankstips]

If you’re due a life changing win, retweet this.

[MrBanks💰 @Mrbankstips]

No specie is more dangerous than a cheating wife who got caught

[5FITCEO @5FITCEO]

🚨BREAKING: Jesus is coming back. Pass it on the timeline

[nkanufirstson @williamsnelson4]

@peace_igho U ehh peace... U too like bad news 😳🤨🤨

[jason @cubana_WL]

+1

[UGO 🇬🇧 @heismric]

I’ll rather sleep on the roof in malice than
raise my hands in violence. My ambition is
bigger than whatever reaction of violence,
that can destroy my life and render all your
evil towards me baseless. There’s nothing
like be a man there, rather, walk away.

Osiso!

[Pharaoh👳🏾‍♂️👑 @MrMekzy_]

Person come meet you man to man, still beg you to leave him wife cos he wants to save his family and you no still gree. I never see this kind thing for my life.

[Davido @davido]

Happy Birthday to my loving Wife … MRS CHIOMA ADELEKE 🎉🎂

[Oby Ezekwesili @obyezeks]

Today is April 28!

This one is especially precious.

Born in the year 1963 that Nigeria became a Republic and today, I am 63!

Meaningful and memorable. Thank You, Lord!

I love You, Lord
Oh, Your mercy never failed me
And all my days, I've been held in Your hands
From the moment that I wake up
Until I lay my head
Oh, I will sing of the goodness of God

All my life You have been faithful
All my life You have been so, so good
With every breath that I am able
Oh, I will sing of the goodness of God

I love Your voice
You have led me through the fire
In darkest night You are close like no other
I've known You as a Father
I've known You as a Friend
Oh, I have lived in the goodness of God, oh-oh-oh

And all my life You have been faithful
All my life You have been so, so good
With every breath that I am able
Oh, I will sing of the goodness of God

Your goodness is running after, it's running after me
Your goodness is running after, it's running after me
With my life laid down, I'm surrendered now
I give You everything
'Cause Your goodness is running after, it's running after me

Your goodness is running after, it's running after me
Your goodness is running after, it's running after me
With my life laid down, I'm surrendered now
I give You everything
'Cause Your goodness is running, it keeps running after me! ✝️🙇🏾‍♀️🙇🏾‍♀️🙇🏾‍♀️🙇🏾‍♀️🙇🏾‍♀️💜💝😁

#AGloriousAndHappiestBirthday
#ASpecialExtravagantWorship
#ALifeOfThanksLiving
✍🏾✍🏾✍🏾

[BODMAX 🍏💥🔥🌃 @BodmaxTips]

Twitter for Betting, Make Men taste this feeling of 100k followers na 😭😭

If Algorithm bring this to your TL, Kindly REPOST and Take me to 100k tonight 🙏

[nkanufirstson @williamsnelson4]

@SmartVi56328481 @Derahobs 🤣🤣😀

[nkanufirstson @williamsnelson4]

@iam_NelsonIbe Amen

[5FITCEO @5FITCEO]

🚨 BREAKING: The return of Jesus Christ is near.
Share this message because someone needs this reminder.

[MrBanks💰 @Mrbankstips]

Even your helper dey find help. May God come through for every man in need of a miracle.