Will Ligon

[Will Ligon @WillLigon1]

3 took on the Rock Bridge Hill today @F3Columbia THE ROCK. @wstevens49 and Bendy @CoachJReynolds

[Will Ligon @WillLigon1]

@CoachJReynolds @gamecocktrash @F3Columbia @SwampFoxAO @F3Thunder @f3hammer HC

[Will Ligon @WillLigon1]

6 @ #swampfox for what felt like a workout that would never end with YHC. @SwampFoxAO @Tanderson_woco @F3Columbia

[F3-SwampFox @SwampFoxAO]

14 PAX post at Swamp Fox and run up hill, both ways, with @WillLigon1 on the Q!!! Great work!

[Matt Riddle @gamecocktrash]

A rock solid 15 pax including one FNG “Cold Call” (Bru Daniels) at @SwampFoxAO for a YHC led beatdown. A lot of energy and enthusiasm at this AO. Impressive! @F3Columbia @f3kilt @jasonburbage @CoachCurtis35 @petebalthazor @newt605 @WillLigon1 @RyanWWall @PhillipsMcW

[F3-SwampFox @SwampFoxAO]

9 PAX took the DRP and got the day started right at THE SWAMPFOX! After a beat down in Prom’s weight room, a hilly beast was called! We also welcomed FNG Lowndes Pope (“Tick”)💯% #F3counts @F3Columbia

[Matt Riddle @gamecocktrash]

9 pax (7 #Hammer) for a @SwampFoxAO and @f3hammer Sprintvergence with a few rounds of Tababta and AMERICAN pain stations. Thanks to McLovin @GamecockToonce for his appearance to negate Wally’s @ItsJeffsFault defection to @F3Thunder. A perfect 9 for coffeteria. @F3Columbia

[Will Ligon @WillLigon1]

8 for a beat down by Cesspool.........errr, wait........dealers choice @SwampFoxAO @F3Columbia @CoachCurtis35 #stillwaiting @JohnFralick1

[Will Ligon @WillLigon1]

8 @ #Swampfox for circuits, ladders and over 2 miles with yours truly. @SwampFoxAO @CoachCurtis35 @F3Columbia @Tanderson_woco

[Will Ligon @WillLigon1]

8 @ #Swampfox for dealers choice and humidity training! @SwampFoxAO @F3Columbia @CoachCurtis35 @Tanderson_woco

[F3-SwampFox @SwampFoxAO]

@WillLigon1 brought 12 some pain with a Holy Dora at Church!

@F3Columbia #F3Counts

[Will Ligon @WillLigon1]

2 @ #Swampfox for some block work and sprints! We stayed dry. @CoachCurtis35 @SwampFoxAO @F3Columbia @Tanderson_woco

[Will Ligon @WillLigon1]

6 @ #swampfox for a little pick up basketball with an FNG (Spud) Courtesy of Pinkman! @RyanWWall @SwampFoxAO @F3Columbia @CoachCurtis35

[Will Ligon @WillLigon1]

8 pax @ #Swampfox for plenty of reps with Secondhand! @CoachCurtis35 @Tanderson_woco @F3Columbia

[F3-SwampFox @SwampFoxAO]

7 PAX at Swamp Fox for @newt605 20 minute circuit of merkins, squats, and pull ups. Mile run to warm up. PAX got work in while celebrating the Natty with @WillLigon1 @F3Columbia

[Will Ligon @WillLigon1]

5 for a trip to the park and suicides with YHC @ #Swampfox! @CoachCurtis35 @Tanderson_woco @F3Columbia

[Will Ligon @WillLigon1]

YHC has the #Swampfox Q in the morning, come get better! @CoachCurtis35 @Tanderson_woco @F3Columbia

[Will Ligon @WillLigon1]

@PhillipsMcW Agreed!

[Will Ligon @WillLigon1]

3 post @ #Swampfox for a modified Dora and some circuits, courtesy of YHC! @CoachCurtis35 @F3Columbia

[Will Ligon @WillLigon1]

5 for some circuit work around #Swampfox with Krusty! @CrosswellEdward @F3Columbia @CoachCurtis35