Willow

Using tech to empower individual well-being | Coming Soon🌱 [email protected]

[Willow @willowcommunity]

Our official website is finally LIVE!

Check it https://t.co/XCisJMY8uF 😄

[MYSTIC7 @MYSTIC7]

EXCITED TO ANNOUNCE the 2 Million YouTube Subscriber AND 100,000 Twitch Follower GIVEAWAY FUNDRAISER💙

In 2 weeks, I'll be opening LOADS of packs from the sets Champion's Path, XY Evolutions, and Vivid Voltage.

ALL rare cards pulled are yours!🔥

👇👇👇
https://t.co/dgSNZXK7j7

[Willow @willowcommunity]

"We here at Willow have identified several large similarities between the rise of technology and fall of human well-being and are using tech to mitigate this issue. Our goal? To help humanity rapidly progress while maintaining personal well-being and good mental health."

[MYSTIC7 @MYSTIC7]

This article is WILDY important in the conversation of mental health.

Smartphones/social media is extremely new tech that we have not quite evolved to be able to handle.

My generation is crumbling under the pressure of it

That's the idea behind @willowcommunity - positive tech

[Willow @willowcommunity]

We all have fears and anxieties and stressors.

The key is to take those things that frighten you and put them behind you where they're pushing you forward rather than in front of you where they're standing in your way.

[Willow @willowcommunity]

This #MentalHealthAwarenessMonth it's EXTRA important to take time to take care of yourself and others.

Let's use our time in quarantine to:
✅ Create healthy habits
✅ Check in on family and friends
✅ Schedule in time for our mental health

We got this yal!

[Willow @willowcommunity]

Stop scrolling.

Deep breathe.

Think about something you're grateful of.

Scroll along.

[MYSTIC7 @MYSTIC7]

If you don't have a support group irl, find one online. So many amazing communities of great people out there💯

[Willow @willowcommunity]

This #WorldHealthDay focus on taking as much care of your mental health as your physical.

Times are tough but we'll get through this!

[Willow @willowcommunity]

Support your friends and family.

In ANY way you can.

ESPECIALLY now.

[Willow @willowcommunity]

@said_salas 12 Rules For Life - Jordan Peterson
Thinking Fast and Slow - Daniel Kahneman
Behave - Robert Sapolsky

[Willow @willowcommunity]

Start reading a book today.

[Willow @willowcommunity]

Have you created a daily schedule for quarantine life yet?

Massively helpful for lowering stress levels and staying productive!

[Willow @willowcommunity]

If you go to the grocery store, thank the person checking out your food for feeding you and others during this time.

Or at least done be rude

[Willow @willowcommunity]

It takes an average of about 2 months to create a habit.

We're all unsure of how long this quarantine will last but while it does, work on creating healthy and productive habits💪

[Willow @willowcommunity]

It's a great day to do something you've been putting off doing👍

[Willow @willowcommunity]

You naturally recognize negatives quicker than positives, it's how we evolved!

Mainstream media uses that to their advantage to drive their numbers up along with your anxiety and stress.

Take a break from news! Don't fall for their constant doomsday clickbait.

[Willow @willowcommunity]

Having a hard time with stress and isolation during the COVID19 pandemic? Read up on our guide here💪
https://t.co/3cVFXWev77

[Willow @willowcommunity]

Here's some tips on getting through having to socially isolate as it can be very hard and lonely!

[Willow @willowcommunity]

Good morning🌞

Regardless of how the world is, always practice having good perspective. You can "cognitively prime" yourself to keep that positive mindset that will carry you through these tough times.

So keep having those Good mornings!

[Willow @willowcommunity]

Having a hard time with stress and isolation during the COVID19 pandemic? Read up on our guide here💪
https://t.co/3cVFXWev77

[Willow @willowcommunity]

It feels GOOD to clean up your room.

Go ahead, try it. You've got time.