The Willow Group

Five Gosport GP practices working as one - Forton, Brune, Stoke Road, Waterside, and Gosport Medical Centres. Part of HIOW Healthcare NHS Foundation Trust.

[The Willow Group @willowgroupnhs]

📌 Welcome to Our Page! Please Read the Rules:

✅ Be polite and respectful.
🙅‍♂️ Don't share personal medical info or compromise privacy.
🚫 No medical queries here. Use appropriate channels for concerns or appointments. Call NHS 111 for out-of-hours emergencies.

Thank you 🌟

[The Willow Group @willowgroupnhs]

❤️ Give blood. Save lives.

One donation can help save up to 3 lives 💉
It’s quick, safe & always needed for emergencies and treatments 💙

Find out more: Give blood https://t.co/3DuWjqhCjP

[The Willow Group @willowgroupnhs]

💚 Healthy Weights Patient Feedback 💚

Gosport residents — we want to hear your views on healthy weight support services.

Complete the questionnaire using the link below or scan the QR code in the image.

🔗 https://t.co/vQqbsR1gXb

[The Willow Group @willowgroupnhs]

📅 Carers Week 2026: 8–14 June

This year’s theme is Building Carer Friendly Communities 💙
Let’s support unpaid carers & make everyday spaces more understanding and inclusive 🙌

Find out more: Carers Week https://t.co/pkkf16Gerb

[The Willow Group @willowgroupnhs]

Want to improve your health? 💙

The NHS Healthy Living site offers trusted advice on diet, exercise, mental wellbeing, quitting smoking & more—plus free tools to help you get started 👍

Start here: NHS Healthy Living https://t.co/tBk6ObDSMT

[The Willow Group @willowgroupnhs]

Have you ever felt lost in the mental health support system?

Join "A Piece of Me", a relaxed creative workshop.

📅 18 June
⏰ 12.30pm - 3pm
📍 Thorngate Hall

No artistic skills needed—doodle, chat, or just listen. Everyone is welcome! 🤝

[The Willow Group @willowgroupnhs]

How much screen time is right for under 5s? 👶

Under 2s: avoid screens (except shared use)
Ages 2–5: aim for ≤1 hour a day

Focus on play, sleep & interaction—not just screens 💙

Guidance: https://t.co/IytFi1LAL9

[The Willow Group @willowgroupnhs]

💚 Healthy Weights Patient Feedback 💚

Gosport residents — we want to hear your views on healthy weight support services.

Complete the questionnaire using the link below or scan the QR code in the image.

🔗 https://t.co/vQqbsR1gXb

[The Willow Group @willowgroupnhs]

Think your insect bite is infected? 🦟

Pharmacy First lets you get advice & treatment (including meds if needed) without a GP appointment. Available for ages 1+ 👍

Find out more: https://t.co/FOzUZeiouu

[The Willow Group @willowgroupnhs]

The Connect to Work programme offers free one-to-one employment support for people in Hampshire who have a health condition, special educational need (SEN), or disability.
To find out more, scan the QR code or contact:
📧 [email protected]
📞 0808 168 8445

[The Willow Group @willowgroupnhs]

Protect your skin this summer ☀️

Use SPF 30+, 4⭐ UVA sunscreen, apply 20–30 mins before going out & reapply every 2 hours (especially after swimming). Don’t rely on sunscreen alone—seek shade & cover up 🌤️

NHS advice: https://t.co/FGnsC4m58f

[The Willow Group @willowgroupnhs]

Quitting smoking improves your health and saves money. The NHS Quit Smoking app offers daily support, tracks progress and helps manage cravings. 🚭📱💙
Download: https://t.co/3d8HyHNafG

#WorldNoTobaccoDay

[The Willow Group @willowgroupnhs]

💚 Healthy Weights Patient Feedback 💚

Gosport residents — we want to hear your views on healthy weight support services.

Complete the questionnaire using the link below or scan the QR code in the image.

🔗 https://t.co/vQqbsR1gXb

[The Willow Group @willowgroupnhs]

Staying active as you get older supports strength, balance and independence. Even small amounts of daily movement can improve health and wellbeing. 💙🚶‍♂️
Learn more: https://t.co/sHoHe5VTNK

#NationalSeniorHealthAndFitnessDay

[The Willow Group @willowgroupnhs]

Join a free day of activities, expert advice, and practical tips to support healthy ageing.

📍 Gosport Leisure Centre
📅 23 June 2026
⏰ 10am to 2pm

Take part in the #InTheBalance challenge and discover ways to improve strength, balance, and wellbeing at any age.

[The Willow Group @willowgroupnhs]

Blood in your pee is the most common sign of bladder cancer and should always be checked, even if it happens once. Early action matters. 💙🩺
Learn more: https://t.co/hO1kvH1NTd

#BladderCancerAwarenessMonth

[The Willow Group @willowgroupnhs]

Maintaining a healthy weight can reduce your risk of heart disease, diabetes and more. Small, sustainable changes can make a big difference. 💙⚖️
Start here: https://t.co/5lseLtrgX7

#HealthyWeightWeek

[The Willow Group @willowgroupnhs]

💚 Healthy Weights Patient Feedback 💚

Gosport residents — we want to hear your views on healthy weight support services.

Complete the questionnaire using the link below or scan the QR code in the image.

🔗 https://t.co/vQqbsR1gXb

[The Willow Group @willowgroupnhs]

Earache in children? Your local pharmacy can assess, advise and provide treatment without a GP appointment through Pharmacy First. 💙👶🩺
Learn more: https://t.co/ZoAoA0sXUJ

[The Willow Group @willowgroupnhs]

🎁 FREE Fitness in Gosport! 🎁

Get active & meet new people with BeActive Hampshire—100% free! 🤸‍♂️

• Chair Pilates
• Seated Yoga & Dance
• Menopause Movement
• Strength & Mobility

📍 Venues across Gosport
👥 Group fun + 1-1 support

Sign up:
👉 https://t.co/GNEs9xheQE

[The Willow Group @willowgroupnhs]

Join Park Yoga Gosport for FREE outdoor yoga sessions every Sunday at Walpole Park (South) from 9:30am–10:30am 🧘‍♀️🌿

Find out more: https://t.co/7dq8eTWqrd 🌳