Will Irving

🇺🇸US Marine Veteran 🧠Clinical Mental Health Counseling Intern 🪖Certified Trauma Informed Coach 🗣️Mental Health Advocate

[Will Irving @willvetmhc]

The next week will feel different if you enter it different.

[Will Irving @willvetmhc]

Identity isn’t what you do. It’s who you are when nothing goes as planned.

[Will Irving @willvetmhc]

You can’t out-run burnout.
Rest isn’t lazy it’s important for recovery.

[Will Irving @willvetmhc]

Stress doesn’t always mean “weak.”
It means your body’s asking for a reset. Take 60 seconds. Breathe. #MentalHealth

[Christian Tweets @JesusSavesUs777]

Draw near to God and He will draw near to you. #MondayMotivation

[Will Irving @willvetmhc]

Calm isn’t about ignoring stress it’s about mastering it.
🫁 Breathe with purpose.
🧠 Anchor to the present.
⚡ Control what you can.
Calm is a tactical advantage.

[Nat'l Ctr. for PTSD @VA_PTSD_Info]

If someone close to you has experienced a traumatic event, it can be hard to know how to support them. Explore resources for supporting your loved one, strengthening your relationship, and taking care of yourself too: https://t.co/Qw0Bp1MDlb

[Will Irving @willvetmhc]

High stress doesn’t mean you lose control.
Breathe. Ground. Reset.
Your calm is your command presence.

[Daniel G. Amen, M.D. @DocAmen]

Why Mental Hygiene Is So Important https://t.co/pULauwsgfa

[Will Irving @willvetmhc]

God doesn’t expect perfection—He just wants presence.
🙏 Drop a ✝️ if you’re starting your week with faith.

[Will Irving @willvetmhc]

✝️ “Healing doesn’t mean forgetting. It means giving your wounds to the One who already overcame.”
📖 Psalm 147:3 — He heals the brokenhearted and binds up their wounds.
#FaithInTheFire

[Will Irving @willvetmhc]

Burnout isn’t just being tired.
It’s emotional exhaustion.
It’s feeling numb.
It’s questioning your worth.
It’s dreading the day before it even starts.
🛑 Rest is not a reward—it’s a requirement.
🧠 Recovery starts with permission to slow down.

[Will Irving @willvetmhc]

Not everything needs to be solved right now.
Slowing down isn’t weakness—it’s wisdom.
Your mind deserves rest too. 🧠💤
#MentalHealth #Mindfulness #SlowDown

[Will Irving @willvetmhc]

You don’t need to explain why you’re pulling back. Healing, growing, and protecting your peace are reason enough. Focus on you. #ProtectYourPeace

[Will Irving @willvetmhc]

Monday reminder: You don’t have to solve everything today. Just take one step. One breath. One positive habit.#MentalHealthMatters

[Will Irving @willvetmhc]

Emotional Self-Care
-Journal your thoughts free writing can help you process feelings.
-Practice self-compassion treat yourself with the same kindness you’d give a friend.
-Let yourself feel without judgment don’t bottle up emotions.

[Will Irving @willvetmhc]

Body Scan Meditation for trauma:
Improves body awareness and gently reconnects you with physical sensations
-Start from your toes and mentally scan upward, noticing any tension without judgment.
-Attempt to relax the tense areas of your body as you notice them
-Keep it short 5min

[Will Irving @willvetmhc]

🧠💡 Your mind needs rest, too.
Unplug. Breathe. Move your body.
Silence the noise and refill your energy.
Your next big idea needs a recharged you. #MentalHealth #Recharge #SelfCare

[Brain Injury Assoc. @biaamerica]

A coalition of experts has proposed a new way to evaluate TBI patients that is expected to lead to more accurate diagnoses and more appropriate treatment plans. Read more: https://t.co/ocHOAuJNv6

[Daniel G. Amen, M.D. @DocAmen]

If we don’t look at the brain, we are unnecessarily flying blind. Learn how traditional psychiatry missed the root cause of Jason’s mental illness. Tap the link to read more https://t.co/M7iM4oZQGU #mentalhealth #therapy #amenclinics