CherylWilsonYoga

Mom, Former Educator, Yoga Instructor passionate about mind body soul connection,Yoga Therapy, and Reiki. Children’s Yoga and Mindfulness. RYT

[CherylWilsonYoga @wilson_yoga]

https://t.co/VyHZ4tIYN8

[Eckhart Tolle @EckhartTolle]

"Surrender becomes easier when you realize the fleeting nature of all experiences." - Eckhart Tolle

[CherylWilsonYoga @wilson_yoga]

@coach2executive Way to go Dr. T!!💥💥💥

[CherylWilsonYoga @wilson_yoga]

Best commercial @BenAffleck #SuperBowl2023 #bestcommercial

[CherylWilsonYoga @wilson_yoga]

Moving From Darkness to Your Inner Light: A Winter Solstice Event
Wednesday 12/21 marks this year's winter solstice, the northern hemisphere’s longest night of the year. Let the darkness be a welcoming invitation to go within and connect to your own inner pilot light. #yinyoga

[CherylWilsonYoga @wilson_yoga]

Want to stress less? Sense into your own basic goodness despite what is happening around you. #meditatedaily #sanghaonline #anxiety #stress #mentalhealth #cwbodyandsoul

[CherylWilsonYoga @wilson_yoga]

Change begins in this moment. Becoming conscious of your thoughts, feelings, and actions. What do you want to create? Drop the victim mindset, it doesn't suit you. #showuptoday #lifementoring #yogatherapy #meditation #mindbodycoaching #phoenixrising #coaching #embodiement

[CherylWilsonYoga @wilson_yoga]

https://t.co/bU7g948Ib4

[CherylWilsonYoga @wilson_yoga]

Visit https://t.co/H8WFCa0Vcp for free meditation tomorrow morning at 9am.

[CherylWilsonYoga @wilson_yoga]

Come join me for sensational yin of self reflection and connection. #yin #energymedicine #yogatherapy #yinyoga

[CherylWilsonYoga @wilson_yoga]

Journey within with yin. #yogamagic #yinyoga #journeyinward #randolphnj @niyamayoga

[CherylWilsonYoga @wilson_yoga]

Give it all space to be as it is. View What’s happening as not happening to me. #letitflow #aparigraha #nongrasping

[CherylWilsonYoga @wilson_yoga]

Start early in the AM with meditation. As you inhale whisper to self, “peace in” as you exhale, “peace out.” Just feel what it’s like and not be CAUGHT by binary thinking. Come to see Thoughts or vrittis as empty, no essence. Just practice, watch what happens. Release of Moja.

[The Mindfulness Meditation Institute @TrainingMindful]

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” ~ Maya Angelou love #hope

[CherylWilsonYoga @wilson_yoga]

The thinking mind is not the wise self. Awareness happens by being conscious and it happens through the body. Where are you aware right now? Mind or heart? How can we hold all these things that happen and be more spacious? Train how to have a non reactive mind. #mindfulofbody

[CherylWilsonYoga @wilson_yoga]

Tune into sensations of the body and breathing, loving kindness, and equanimity. Develop a different relationship to the body-versus being involved with ideas about yourself. Not the concepts of how you look or achieve. With meditation you make direct contact; interrupt thoughts.