Latihan beban efektif nggak kalau di rumah dan tanpa alat?
Jawaban singkat: Bisa efektif ✅
Sebagai anak sport science, coba saya kasih 3 rekomendasi umum soal latihan beban ya!
👉🏽 Silahkan simpan & repost.
(A Thread) 🔥
This is Thomas Seyfried.
He’s a professor of biology, who’s studied cancer for 30+ years.
His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria.
This flips everything you’ve been told about how to treat & prevent cancer: 🧵
teman-teman walaupun uu tni sudah di sahkan, kita harus tetep masif bersuara tagarnya di media sosial. perlawanan sekecil apapun itu tetap perlawanan. teman-teman & masyarakat sipil sampai saat ini masih di depan gedung DPR. panjang umur perjuangan
#TolakRevisiUUTNI#TolakRUUTN
Kita itu ibarat sekelompok ayam di kandang sempit. Kita berkokok-kokok aja tiap hari sekeras mungkin, sebising mungkin, tapi peternaknya peduli? Nggak tuh. Buat dia, yang penting ayamnya bisa nelur, nambah, jual ke tukang daging, profit. Mana dia peduli ayamnya stress atau ngomel
Ancient Greek thinkers like Socrates and Plato hated democratic elections.
They saw democracy as part of an endless cycle of regimes — destined to slip into mob rule.
But Polybius knew how to break the cycle... (thread) 🧵
This 2,700-year-old tablet is the oldest map of the world.
It reveals just how differently the ancients understood the world — but one detail is particularly strange.
It sheds light on a VERY ancient story… (thread) 🧵