Paul Delani

Cycle Fitness Coach

[cycling archives @mission753]

A beautiful backdrop to the 1990 Tour of Lombardy, won by Giles Delion.

[Paul Delani @windingroadscc]

Kicking off a new little series here:

The Winding Roads Time Machine.
Just a light-hearted look at how things used to be in the 80s, 90s, and early 2000s compared to now.

Enjoy your first ride of 2026, indoors or outdoors it still counts!

[Paul Delani @windingroadscc]

https://t.co/HqpPz5dtag

[Paul Delani @windingroadscc]

https://t.co/2rw8GMPWOs

[Paul Delani @windingroadscc]

https://t.co/fYotinBGbR

[Paul Delani @windingroadscc]

See this Instagram post by @windingroads.cc https://t.co/NwEszXUwsQ

[Paul Delani @windingroadscc]

https://t.co/VIzQhY5yhD

[Paul Delani @windingroadscc]

@Roadman_Podcast Great work Anthony. It would be very useful to be able to change front and rear tyre sizes - ie 32mm front, 28mm rear etc (I use the 32mm in winter for wet mountain descents)

[Paul Delani @windingroadscc]

@HSBC_UK dealing with your bereavement team is worse than dealing with the Grim Reaper. 7 months and counting…

[Paul Delani @windingroadscc]

https://t.co/mhDukxQkUI

[Paul Delani @windingroadscc]

https://t.co/qbhB0bht2C

[Paul Delani @windingroadscc]

@GcnRacing Surely this penalises the teams who manage their riders training/energy demands to help reduce fatigue and illness. Then the luck of not having crashes which force riders to retire.

[British Cycling @BritishCycling]

Not a bad way to start off a World Champs, eh? 🥈

Coming up tomorrow:

🚵 Junior women
🚵 U23 men
🚵 Elite women

See you thenNot a bad way to start off a World Champs, eh? 🥈

Coming up tomorrow:

🚵 Junior women
🚵 U23 men
🚵 Elite women

See you thenNot a bad way to start off a World Champs, eh? 🥈

Coming up tomorrow:

🚵 Junior women
🚵 U23 men
🚵 Elite women

See you thenNot a bad way to start off a World Champs, eh? 🥈

Coming up tomorrow:

🚵 Junior women
🚵 U23 men
🚵 Elite women

See you thenNot a bad way to start off a World Champs, eh? 🥈

Coming up tomorrow:

🚵 Junior women
🚵 U23 men
🚵 Elite women

See you then!

[Paul Delani @windingroadscc]

#mountainbike #coldebalagou https://t.co/ABL8cHqXqp

[British Cycle Sport @VeloUK]

Well done Anna Kay, Millie Couzens and Sophie Wright! Mega team to be part of .... #BritishRiders

[Paul Delani @windingroadscc]

https://t.co/lGy187ZgCU

[British Cycle Sport @VeloUK]

Tomorrow Friday: Azencross Loenhout Cyclocross (Belgium)

Elite Women
Anna Kay
Xan Crees
Millie Couzens
Imogen Wolff
Niamh Murphy
Alderney Baker
Emily Carrick-Anderson
Libby Bell
Freya Whiteside
Lotta Mansfield
Ruby James

Full startlist https://t.co/U6Zpyr11lE

[Paul Delani @windingroadscc]

https://t.co/LZopnaHeO5

[Cycling Weekly @cyclingweekly]

Should Tom Pidcock race the Cyclo-cross World Championships? This coach thinks so https://t.co/81MxMmVADF