Wimbledon Windmilers

Wimbledon Windmilers - Running & Triathlon for all levels. Come & try us out! #windmilers

[Wimbledon Windmilers @windmilers]

We’re training again! Have a look at our website https://t.co/ofH38BgRzF

[Wimbledon Windmilers @windmilers]

Club sessions cancelled from 19 December due to Tier 4 restrictions. We’ll review when new announcements made. We’re still active online for members, and we welcome new membership enquiries.

[Wimbledon Windmilers @windmilers]

Hill session (SW19 roads):
Kenyan hills on Drax. Members only.
https://t.co/SoTNYfLrq0

[Wimbledon Windmilers @windmilers]

Intro headtorch run:
Wimbledon Common. A sociable introduction to running with a headtorch. Members only.
https://t.co/bMQzSbgt7X

[Wimbledon Windmilers @windmilers]

Speed development: Southside/Ridgeway ladder:
Speed Development. Interval session utilising a shorter 300m loo near Deepdale.
Enhancing you

[Wimbledon Windmilers @windmilers]

Windmiler PROtraining:
Progressive interval training for all speeds. For members only.
https://t.co/zerSl0oBE5

[Wimbledon Windmilers @windmilers]

Club run (18:30):
Easy-paced club run of about 8 km (5 miles) for those who would normally expect to finish 5 km in more than 25 minutes. Me

[Wimbledon Windmilers @windmilers]

Social run (7 miles):
Wimbledon Common Social Run at new start time of 9 am. 7 miles (11 km) with occasional stops. Members only.
https://w

[Wimbledon Windmilers @windmilers]

Social run (3 miles):
Wimbledon Common Social Run at new start time of 9 am. 3 miles (5 km) with occasional stops. Members only.
https://ww

[Wimbledon Windmilers @windmilers]

Track sessions (ballot):
Track sessions at various start times from 09:00. Places available by ballot. Members only.
https://www.eventbrite

[Wimbledon Windmilers @windmilers]

Wimbledon Windmilers' Book Club:
'The perfect mile' by Neal Bascomb (2004). James Hamilton and Kevin O'Gallagher will lead the discussion. M

[Wimbledon Windmilers @windmilers]

Hill session (SW19 roads):
A loop circuit utilising Cottenham Park Road - Copse Hill - Burdett. 4-6x clockwise; 4-6 anti-clockwise. Members

[Wimbledon Windmilers @windmilers]

Track session (Oregon circuits):
Oregon Circuits. Strength & Conditioning exercises alternating with laps of the track. Members only.
https

[Wimbledon Windmilers @windmilers]

Following the end of lockdown2 and the start of Tier 2 restrictions for London, our running sessions resume from Thurs 3 Dec in groups of up to 6, members only. Coached swimming and cycling sessions remain postponed until further notice. More details here https://t.co/zJKlsmTnw6

[Wimbledon Windmilers @windmilers]

Fartlek (SW19 roads):
Fartlek. Faster paced, hilly fartlek session on the roads of about 5-6 miles (8-10 Km). Two pace groups. Members only.

[Wimbledon Windmilers @windmilers]

Windmiler PROtraining:
Progressive interval training for all speeds. For members only.
https://t.co/CtjxJrlM0d

[Wimbledon Windmilers @windmilers]

Speed development:
Interval session in groups of six on a 500 m block. Focused on enhancing your basic speed (as opposed to speed endurance)

[Wimbledon Windmilers @windmilers]

Speed endurance:
Interval session on Wool Road 1 km Loop. Members only.
https://t.co/uFxrGpU84M

[Wimbledon Windmilers @windmilers]

Club run (18:30):
Easy-paced club run of about 8 km (5 miles) for those who would normally expect to finish 5 km in more than 25 minutes. Me

[Wimbledon Windmilers @windmilers]

Club run (19:00):
Easy-paced club run of about 8 km (5 miles) for those who would normally expect to finish 5 km in more than 25 minutes. Me