Clare

follower of Christ / wife / mama - probs laughing & cheering on the cyclones

[Ben Mintah @benmintahx]

Good sleep, good food, good workouts, and good company are some of the most powerful forms of medicine.

[Clare @wingdaddyjr]

This is why I go to bed early. Nothing good happens after 8 😭

[Clare @wingdaddyjr]

I feel like I just experienced an annual hazing ritual with that game

[Hannah - Apex Fitness Advisory @hannahapexfit]

Your body thrives on simple things:

good food, deep sleep, sunlight, movement, and calm.

[Clare @wingdaddyjr]

I wonder what Bob Huggins is doing rn

[Chace Chambers @ChamberofFit]

New rule: you don't get to complain about your body if you aren't consistently

-Lifting 3-5x/wk
-Tracking your nutrition
-Hitting 8K+ steps daily
-Eating nutritious whole foods
-Going to bed at a decent time
-Prioritizing .8-1g protein/lb bodyweight daily

There’s no magic solutions to your problem.

If you want a fit body, you must do the work that fit people do.

[Georges Niang @georgesniang]

Hahahahaha see ya next year suckas!!!
#cyclonestate

[Travis Hines @TravisHines21]

Ran into Jimmy Rogers in the back hallways of Hilton. Complimented him on his speech.

“I think I blacked out,” he responded.

[Greg Berge @GregBerge]

Life is about choices.

Here are 8 choices we all have to make.

1. Attitude is a Choice
2. Character is a Choice
3. Work Ethic is a Choice
4. Leadership is a Choice
5. Consistency is a Choice
6. Commitment is a Choice
7. Daily Habits are a Choice
8. Encouragement is a Choice

[Clare @wingdaddyjr]

I wanna slurp up a six pack and a pound right meow

[Clare @wingdaddyjr]

I wonder what Bob Huggins is doing right now

[Clare @wingdaddyjr]

I just want to drink dirty sodas all day.

[Clare @wingdaddyjr]

Tea is hot

[Booker @RealBookerScott]

It's sad, really, that the generation of $1000 cell phones, $500 concert tickets, and $9 cups of coffee can't find the money to pay their student loans back.

[Clare @wingdaddyjr]

🥴second hand embarrassment

[Bleacher Report @BleacherReport]

Chennedy Carter gives her take on Caitlin Clark's style of play 👀😳

Full story here: https://t.co/2iVeWzlq63

[Clare @wingdaddyjr]

started watching rhobh from the beginning again... you literally can't make their early storylines up. Wild #RHOBH

[Clare @wingdaddyjr]

Am I the only one who has absolutely no interest in making bread for a hobby? 😂

[Kristie Leong M.D. @DrKristieLeong]

Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression, anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more! https://t.co/YLGQyCc1ti

[Clare @wingdaddyjr]

latest I've stayed up all year. all to watch the team I love, play the game I love. not the outcome that was hoped for, but darn, optimistic for the future!!! #iowastate

[Clare @wingdaddyjr]

honestly don't know what I just watched 😂😭 #iowastate

[Clare @wingdaddyjr]

wondering why I can't lose the baby weight while also cutting myself two servings of dessert 💁🏼‍♀️