ADHD is thinking about all the things you have to do, getting stressed about all the things, worrying about the consequences of not doing all of the things, but feeling stuck and unable to do any of the things.
Me to my fellow adhders: “be kind to yourself, you are trying your best”
Me to myself: “pathetic why u no do simple things, why u doomscroll, why u forgot, why u do nothing, why u why u”
If I ever respond to comments or DMs slow or only heart replies, it isn’t a reflection on you, I’m either low on spoons or the content deserves a thoughtful reply that I need mental energy to compose 🙏 ❤️
I’m waiting to find a preference or habit that doesn’t turn out to be self-medicating for dopamine (sugar, EDM music, plot twists, skin picking, fidgeting, drawing, daydreaming, doom scrolling, novelty seeking)
@Kvail9 Hehehe that’s true, many are healthyish outlets ❤️
I just get an existential crisis sometimes realizing my habits come from faulty dopamine signaling, but it’s silly because of course I am a result of my genes and brain structure and environment 😭
Then it inevitably drops + you crash
This is why I have to be extra careful about new ideas when my meds are kicking in
I might just be convinced that I can compose music or start an asmr channel or open a bubble tea shop & many hours later ask myself wtf I have been doing
I think I figured out why the creative process goes This is ok > This is pretty awesome > This might be the best thing I’ve made! > No, it’s garbage > I am garbage > This is ok
It’s dopamine
Novelty dopamine from creating
The high makes everything feel like an epiphany, but—