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Hypertrophy is the process by which your muscle cells grow.
How do you do it?
1. Heavy loads - 75-85% of your 1RPM
2. High volume - 10-20 sets per week
Stepping above that ballpark could affect your recovery.
#hypertrophy#training#workoutmotivation#gym
Can you grow new muscles? We just went in deep on muscle growth vs. muscle development. Follow the link in bio @winnersnutrition to see how to develop new muscles.
#muscle#musclegrowth#muscledevelopment#Bodybulding
Looking to cut some weight? Starve yourself! No.
We looked into the science and found 12 ways to lose weight naturally. No drastic diets, just subtle substitutions.
Stay tuned for the article link 👀
#bodyweight#weightloss#weightlosstips#Bodybulding
You don't stand out from the rest by sticking to the same routine. You're not going to get that dream body by staying in your comfort zone.
Once you understand that, you can start to make a change.
#motivationmonday#motivationalmonday#motivation
Can't see the payoff of your work in the gym? Maybe you need to quick avoiding cardio and trim some fat.
Our advice? 10% body fat percentage for Men and 20% for Women.
#bodyweight#weightloss#motivatedmindset#Bodybulding
Excuses are short-term solutions but, they're not going to get you results.
Check your excuses at the door and see how much progress you make 💪🏆
#motivationmonday#motivationalpost#motivation
Awesome sandwiches by @venniessubshop on Instagram. How long would it take you to finish these?
Is this what your protein looks like?
#sanwich#sub#manwich#Bodybulding
Can you even grow muscles? We just dove deep on muscle development and looked at whether or not you can build new muscles.
What do you think? We'll be posting the answers soon.
#muscle#muscles#musclegrowth#muscledevelopment#bodybuilder
No Pain. No Gain. Keeping sight of your targets keeps you focused on the gains.
Check in with your progress every now and then. Celebrate your improvement and if not you might want to re-evaluate your routine.
#ArnoldSchwarzenegger#gains#workout#motivationalquotes#fitness
Hate getting let down by new supplements? You decide you hate it on the first try then trash it.
That's why we offer a money back guarantee, no questions asked. Don't like it? Just send it back.
#protein#sale#discount#promo#proteinpowder
Have you thought about changing your protein shake recipe?
We keep getting compliments on our chocolate flavor which goes well with a scoop of peanut butter, vanilla or a banana in the mix.
#winnersnutrition#protein#proteinpowder#supplements
Everyone wants those perfect abs. It's the gold standard for an attractive physique.
There's a lot of advice out there but ours is to remember what your goals are.
We've got all the details in our last blog post:
#winnersnutrition#abs#abworkout#bodygoal