not to get too personal but one thing we don't talk about enough is how expensive it is to put your life back together after a long period of dysfunction and self neglect
hardest thing for me to grasp as an adult is you have to keep showing up no matter how you feel. you gotta do this sad, do it heartbroken, do it grieving, do it tired. life doesn’t care, it waits for nobody, you just have to keep going
i had a therapist who once told me, "if you don't schedule a break, your body will take one for you. and it probably won't be at a convenient time." and i think that shit is real af