When we constantly refer to our heart throughout our daily activities, we remain in connection with our Center, and that is the secret to holistic, integrated mental health.
#Heartfulness#Meditation#MentalHealth
Clarity in Purpose of life starts after understanding essence of dharma till understanding of own confusion is a good sign and creates hope for further,
in any case one should not give up and stand with moral values as much as he can because essence flowers on acceptance in all
The power and abilities of our mind can be used for many things โ including #healing and personal transformation. ๐๐พ
You may learn more about how to access the power of the mind: https://t.co/HI2HPzfQqQ
Acts of self-care:
- Saying no
- Meditation
- Working out
- Reading books
- Learning a new skill
- Taking a break from social media
What would you add?