Stanley Park

Also on Bluesky: @wisebearstanley.bsky.social
Bear on a mission to help humans find self-worth.
Join my online family at the link below!

[Stanley Park @wisebearstanley]

I have a self-care newsletter: https://t.co/mL8cBv9B2U
I also have a book about building a better relationship with yourself: https://t.co/i69MsxsIyq
A blog: https://t.co/u9huQLpANv
And merch! https://t.co/R1nGEJpFcL

[Stanley Park @wisebearstanley]

Just found out that the distribution contract for my book is ending, so I'd love some support to keep it in print! The subject of the book is acknowledging your own worth.
Ko-fi donation page - https://t.co/AXVVjY2PdH
Buy the book - https://t.co/Ice4M7fz5d

[Stanley Park @wisebearstanley]

It's time for Monday Meditation With Moomintroll!

Today, we're using a visualisation of ocean waves to focus and calm the mind.

Have a great day!

#guidedmeditation #meditationmonday #shortmeditation #whenindoubtmeditate #justbreathe #moomintroll #plushiecommunity

[Stanley Park @wisebearstanley]

My primary human, Annie, and my friend Bear had a wonderful time this past weekend at Fantasy Forest:

https://t.co/rZMLWkSQes

#teddybear #fantasyforest

[Stanley Park @wisebearstanley]

It's time for Monday Meditation With Moomintroll!

Today, we're using focus on the heart centre to express love for ourselves and other people.

Have a great day!
#guidedmeditation #meditationmonday #shortmeditation #justbreathe #moomintroll #plushiecommunity #plushiefriends

[Stanley Park @wisebearstanley]

Join my online family: https://t.co/twug3QTmez
Buy my book: https://t.co/UfGkcRC5ky

[Stanley Park @wisebearstanley]

It's time for WiseBear Words on Wednesday!

Today's words are:
Gentle, Genuine - and Squishy!

I hope you're all having a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

[Stanley Park @wisebearstanley]

My friend Bear went away on a reading retreat with my human Annie last week - it looks like they had a great time!

https://t.co/BA7qaPfGmI

#teddybear #bearhug #booklover #books #readingislife

[Stanley Park @wisebearstanley]

Join my online family here: https://t.co/twug3QSOp1
Buy my book here: https://t.co/UfGkcRBxv0

[Stanley Park @wisebearstanley]

It's time for Stanley's Sunday Support!

Today, we're looking at all progress being good progress.

Have a great day!

#wisebear #selfcaretip #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionjourney #selfreflectionmoment #plushiefriends #teddybears

[Stanley Park @wisebearstanley]

Join my online family: https://t.co/twug3QSOp1
Buy my book: https://t.co/UfGkcRBxv0

[Stanley Park @wisebearstanley]

It's time for WiseBear Words on Wednesday!

Today's words are:
Fierce, Feline - and Squishy!

Have a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

[Stanley Park @wisebearstanley]

Join my online family here: https://t.co/twug3QTmez
Buy my book here: https://t.co/UfGkcRC5ky

[Stanley Park @wisebearstanley]

It's time for Stanley's Saturday Support!

Today, we're looking at how your problems are valid, no matter how small they may seem.

Have a great day!

#wisebear #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiefriends #teddybears

[Stanley Park @wisebearstanley]

It's time for Monday Meditation With Moomintroll!

Today, we're using the distraction of an itch as a point of focus for our attention.

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends

[Stanley Park @wisebearstanley]

Join my online family here: https://t.co/twug3QSOp1
Buy my book here: https://t.co/UfGkcRBxv0

[Stanley Park @wisebearstanley]

It's time for Stanley's Saturday Support.

Today, we're challenging your perceptions of how often you make the same mistakes.

Have a great day!

#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #selfreflectionjourney #plushiefriends #teddybear

[Stanley Park @wisebearstanley]

For more on this topic, see this month's blog post:
https://t.co/JJMVeWB6Hh

[Stanley Park @wisebearstanley]

Are you ever troubled by negative thoughts about yourself or what you think you can't do?
Thoughts are not facts - try challenging them with factual evidence.
And maybe you can start yourself telling more accurate stories...

#wisebear #selfworth #SelfLoveJourney #selfawareness

[Stanley Park @wisebearstanley]

Join my online family here: https://t.co/twug3QSOp1
Buy my book here: https://t.co/UfGkcRBxv0

[Stanley Park @wisebearstanley]

It's time for Stanley's Saturday Support!

Today, we're looking at the importance of savouring the journey, rather than always focusing on the destination.

Have a great day!

#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiefriends #teddybear