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I got so used to eating, i cant get back into starving… and my hair has been growing out a bit again so i dont want it to fall out again, but i just need to lose 15 lbs in the next two months…. I need help😭😭
I havent been on here in so long…. I gained like 7 lbs since last time i was here, then lost 5 lbs, but i still wanna lose like 15 more lbs but i CANT STOP EATING. I’ve been really good with my steps for 3 months now but only lost 5lbs cause I’ve been eating TOO MUCH😭💔
I hate myself 😭😭😭 why do i continue to binge on the most unhealthy poisonous things!!!! Literally why candy?!?!? Thats like sooo bad and has zero nutritional value i hate it. Im just destroying my body in every way possible but idk how to do better
And i was SURE my BF% would be super high cause i have like no muscle on me and barely ever stay consistent enough when doing anything other than cardio… she also told me i need to eat more when she asked about my diet
This random trainer at my gym came up to me and offered to give me a free body composition check and i was like yes def let me know what i need to lose! This girl made me feel so skinny when she looked at my body fat% and told me i need to gain fat cause its too low
Anyways the whole point of it was to stop saying u have an ed to manifest not having one basically… and my twisted brain is like, well if i tell my self i have ana will i manifest that and finally learn to starve and lose weight properly?!
Watching this youtuber talk about how she stopped binging. One of her tips was to stop saying that she has an ed and start saying shes healthy to manifest it and so that she stops justifying and acting like she has an ed… if that makes sense. I dont think i explained it well but
It made sense to me listening to it. Like the last year or two have been the worst in terms of my ed but they’re also the years I’ve completely acknowledged that i have an ed and i feel like that made me act like i have one even more if that makes sense…