Cook with Zena

Qualified chef offering group & one to one cooking lessons to Children, Students, Athletes & Young Professionals. Also a freelance Events Manager.

[Cook with Zena @with_zena]

Education at its best. Teaching all children about health & wellbeing in a happy, fun & welcoming environment. @educationgovuk @UCANBirmingham @WalsallCouncil @Schools_UK @savechildrenuk @thisismycityuk @laurachurch1 @AmandaFrolich

[Cook with Zena @with_zena]

@MrMotivator So happy to be part of @MrMotivator team. Such an array of easy to follow cooking demonstrations. Something for everyone.

[Cook with Zena @with_zena]

@_XeniaKara_ @Realmrmotivator Thank you

[Cook with Zena @with_zena]

I’m thrilled to have been selected as one of the @realmrmotivator official “Motivators”! Join https://t.co/sMtmwSEp6F today for workouts, personalised wellness plans and much more!

[Cook with Zena @with_zena]

Home Schooling?

Give your kids a break in the day by letting them prepare their own lunch.

Then watch them bounce back with more energy & enthusiasm.

#childrensmentalhealthweek2021 #education #children #food #homemade #happykids

[Cook with Zena @with_zena]

@_XeniaKara_ @thisismycityuk @UCANBirmingham @LGKCommunity @seventyonemedi1 @DawnCarr69 It was a brilliant start to the series, looking forward to this weeks lesson. Showing how to make a delicious family ham & leek pie just perfect for a cold winters day. And for less than a £1 a portion.

[Cook with Zena @with_zena]

Delighted to have been a approached to give sessions on straight forward practical advice on stretching store cupboard ingredients, to create delicious meals for families receiving foodbank donations. @thisismycityuk @birminghamcg22 @LGKCommunity #Health #homemade #foodbanks

[Cook with Zena @with_zena]

Whilst we wait patiently to resume normal life & book into our favourite Restaurants. Use your time by learning how to cook delicious healthy & quick family meals at less than £1 a portion.
#homemade #soup #bread #Health #family
@thisismycityuk @asda @BrumHour @piersmorgan

[Cook with Zena @with_zena]

Being furloughed I’ve used my time helping others less fortunate. Supplementing meals for families relying on donations local Foodbanks. Caring Jacques my best friends little boy was eager to help make Apple crumble, Lasagne, Cottage Pie & Spaghetti Bolonaise. #caring #bekind

[Cook with Zena @with_zena]

@gh_28 It was a real pleasure to cook with you all.

[Cook with Zena @with_zena]

Evening meal sorted for @gh_28 and his adorable children. A family cooking lesson making Thai Chicken Curry & Rice & delicious naughty chocolate cupcakes

[Cook with Zena @with_zena]

A Menu “Taster Day” for Birchfield Harriers Speed Athletes & their Coach. Looking forward to preparing one of their daily meals so they can train knowing all their nutritional requirements are being met.

[Cook with Zena @with_zena]

@futurechamps17 So proud of you all. Thoroughly enjoyed teaching you. 😊

[Cook with Zena @with_zena]

@KarenBarrabuck Thank you Karen, that’s much appreciated.

[Cook with Zena @with_zena]

During this Lockdown I’ve been contacted by a number of friends for meal ideas with limited or store cupboard ingredients. I would like to open this to anyone who is struggling to create something a little different. Message me with what you have & I’ll be happy to advise.

[Cook with Zena @with_zena]

In light of the latest announcement from the England Education Dept, I have put together a nutritionally balanced lunch for less than £3 per child. Plus a fun activity for kids to help prepare with their parents @BBC_HaveYourSay @asda @Tesco @sainsburys @Morrisons @educationgovuk

[Cook with Zena @with_zena]

Although a very different Mothers Day today as we can’t all meet. Our best present is to stay away to keep you safe. It doesn’t however take away how much you’re loved & adored. Happy Mother’s Day 🥰

[Cook with Zena @with_zena]

Students on a tight budget can still eat healthy nutritious protein rich meals in just 15 mins. #onepotcooking #workingfromhome #StudentSurvivalGuide #usingupleftovers

[Cook with Zena @with_zena]

Such a pleasure teaching athletes of varying sports that healthy eating can be done in a fun and enjoyable way. @harryking0 @AthleticsWeekly