Idaty

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[Idaty @withdatkid]

Most people think their vision loss is just "getting older." In reality, it’s 2026 and we are nuking our eyes with blue light coming from our screens for 12+ hours a day.
​Here are 4 non-negotiable habits to save your eyesight:
​1.The 20-20-20 Rule. Every 20 minutes, look at something 20 feet away for 20 seconds. It resets your eye's focus muscles and prevents "accommodation spasms."
​2: Blink More. When we stare at screens, our blink rate drops by 60%. This causes dry eye and inflammation. Force yourself to "hard blink" every time you hit "Enter."
​3: Check your brightness. Your screen shouldn't be a lightbulb in a dark room. Match your monitor brightness to the ambient light around you.
​4: The "Sunlight" Factor. Spend 20 minutes outdoors. Natural light helps regulate dopamine in the eye, which can slow the progression of myopia (nearsightedness).
I hope this helps you live better..I share more health tips and fun facts about your eyes..follow for more😊

[Idaty @withdatkid]

@firstladyship @_g2i39m2SvGo0 Person weh do tinubu juju strong abeg 😩..see stupid loyalty na...or na him self be the juju?

[Idaty @withdatkid]

God of mercy 😭

[V.I.C👨‍💻 @VIC_kutz]

I just learned something that has shattered me.💔💔

A 23-year-old girl barely a girl, still full of dreams was kidnapped by bandits. They demanded 50 million naira. Her family begged, pleaded, and cried for mercy. The bandits refused to reduce a single kobo.

For two weeks, her father fought like a lion. He borrowed, sold, and bled dry to raise every kobo. Finally, he had 50 million. He called them, desperate to hear his daughter’s voice one more time before paying.

She came on the phone.

And instead of begging to be saved, she told her father: “Don’t pay. I will kill myself if they release me.”

Because for fourteen days, fourteen unthinkable, merciless days, those monsters had been raping her. Over and over. Daily. Hourly. Destroying her soul while she was still alive,

When the bandits heard what she said, they put a bullet in her head. Then, they sent her family the video and pictures of her final moment.

That girl didn’t die. She was murdered—after being tortured in ways no human being should ever suffer.

Today, someone is asking me to support Tinubu.

I am sick to my stomach.

This is not about politics anymore. This is about our humanity. This is about mothers who will never hold their daughters again. Fathers who gather ransom only to receive a corpse. Young girls who go to sleep are terrified that tonight might be their turn.

So let me say this plainly:

May it never be well with any city boy and girl who turns their eyes away from this. May peace never find the heart that excuses evil for power. May every tear shed by these families rise as a fire against those who enable this madness—whether in government, in silence, or in blind political loyalty.

We are not voting for a leader anymore. We are begging for our lives.

If this story does not move you to demand change—then grief will never leave your own door. And may the pain you ignore today find you a million times over tomorrow.

No, this is not “just politics.” This is a nation bleeding to death. And we are the ones who must stop the bleeding.

(A heartbroken Nigerian)

[Idaty @withdatkid]

Instead of fighting insecurity APC members are going on live tvs to defend and compare their incompetence..fooolish ppl

[Idaty @withdatkid]

Isiukwuato

[Dhaboy 😎 @dhaboy01]

Which is the most impenetrable among them?

[Idaty @withdatkid]

@dhaboy01 @Mobolaji_Abdul1 Isiukwuato

[Idaty @withdatkid]

@joramj11 If you have any complaints or require consultation im very much available

[Idaty @withdatkid]

Most people think their vision loss is just "getting older." In reality, it’s 2026 and we are nuking our eyes with blue light coming from our screens for 12+ hours a day.
​Here are 4 non-negotiable habits to save your eyesight:
​1.The 20-20-20 Rule. Every 20 minutes, look at something 20 feet away for 20 seconds. It resets your eye's focus muscles and prevents "accommodation spasms."
​2: Blink More. When we stare at screens, our blink rate drops by 60%. This causes dry eye and inflammation. Force yourself to "hard blink" every time you hit "Enter."
​3: Check your brightness. Your screen shouldn't be a lightbulb in a dark room. Match your monitor brightness to the ambient light around you.
​4: The "Sunlight" Factor. Spend 20 minutes outdoors. Natural light helps regulate dopamine in the eye, which can slow the progression of myopia (nearsightedness).
I hope this helps you live better..I share more health tips and fun facts about your eyes..follow for more😊

[Idaty @withdatkid]

@joramj11 Youre most welcome

[Idaty @withdatkid]

Make them put body na 😂

[ĸolαde @twitgameboy]

E reach bandit time, EFCc hide 😂💔

Men pass men 😂

[CHUKS 🍥 @ChuksEricE]

Just saw a heartbre@king trending video of Bånd!ts gang r@-p!ng one of their female victim. This is so disheartening.

[Ọládélé 🇳🇬👑 @Theoladeledada]

Just retweet and let the world see

[Idaty @withdatkid]

@ruffydfire @Nappyboy18 Their own data is in my hands too..since everybody d craze for this Nigeria

[Idaty @withdatkid]

@marcus077777 @Benking443 Please how is Chelsea above Barcelona?..and what is Chelsea even doing in the 3rd roll

[Idaty @withdatkid]

@yabaleftonline Look at what someone is saying..chai..we are truly finished

[Idaty @withdatkid]

Please patronize me

[Idaty @withdatkid]

They are really confused..they dont know what else to do..they cant even defend the administration without looking stupid on live television..they are now resulting to threats and pleas..when God wants to punish you, He first makes you deaf

[Instablog9ja @instablog9ja]

Terr%rists invade Kogi community, k+lling one person and abd¥cting more than 30, including commercial bus passengers

[Idaty @withdatkid]

@Pharmacio001 Na now you sabi?..

[Emmanuel Echeta @PenTitan]

Tinubu has been president for 3 years, but you're still doing Tinubu and Obi governorship comparisons

Are you not stupid?

[Idaty @withdatkid]

Please release our kids that are in the kidnappers den, release our teachers, release our parents..God how is this too much to ask for😭😭

[Idaty @withdatkid]

@instablog9ja Then what are you doing to bring out those kids from the den of kidnappers?..i thought youre a pastor? Abi God no reach this part of your heart?