@kitty3gqo i never used an app tbh ๐ i think a lot of people like one called zero, i'm pretty sure there's another one too but i can't think of it rn
whatโs the science behind having zero appetite until you consume anything that isnโt water then suddenly you have the appetite of a 6โ1 gym rat that just ran 10 miles on an empty stomach
@kitty3gqo it does but be safe, take vitamins & electrolytes throughout, keep candies or glucose tabs in case you start getting hypoglycemic, start small, like omad, before trying multi day fasts, & slowly ease into eating again afterwards or you'll get sick
@hashykt that makes sense, i just think it's best to assume good intentions with friends unless she's previously given you a reason not to trust her. people can be shitty about eds, but not everyone is, hopefully her intentions are good ๐ซถ
@hanhatescals ofc lovely! idk if you have the budget for it or what your limits look like but at my worst i was a big fan of h u e l, it's vegan and the macros/nutrition are fantastic, i liked it a lot but it is divisive ๐ might be worth looking into as well!