WITHIN Meditation

| sit with us | live online meditation classes (and some in person in SF!) with friendly, experienced teachers
First class FREE with promo code: KEEPCALM

[WITHIN Meditation @within_meditate]

Check out our latest blog post on cultivating self-compassion and how it can positively impact your life and the lives of those around you. 😌

Link here: https://t.co/0Tycfgpzbv

#newblogpost #selfcompassion #selfcare #mindfulness #meditation #withinmeditation

[WITHIN Meditation @within_meditate]

Find out from our teachers what meditation anchors are and how you can u... https://t.co/VlHN93X5fm via @YouTube

[WITHIN Meditation @within_meditate]

Keep your eyes peeled this week for a special announcement from us! 👀

We've got a surprise in store for our WITHIN Meditation community for 2023! 💃 🕺

#meditation #mindfulness #relax #goinward

[WITHIN Meditation @within_meditate]

Our Monday Meditation @ritzcarltonsanfrancisco will help you start your week off right!

Meditation will be led by @shundo_on_ig

All levels of experience are welcome! 💕

Link to sign up in bio or sign up here: https://t.co/iT43LlhVpr 💃

[WITHIN Meditation @within_meditate]

Join WITHIN Meditation for Sunday Meditation at TINT Gallery– an in-person soul-nourishing event!

Sunday's session will be led by Desiree Matloob!

Sign up for class here: https://t.co/iT43LlhVpr

#mindfulness #meditation #connection #community #sfbayarea #inpersonevent

[WITHIN Meditation @within_meditate]

If you're ready to move beyond negative self-talk, find your (true) inner voice, and discover who you are outside of what you can "produce," join us for a special class series led by Desiree Matloob.

Sign up here: https://t.co/2pZGeSizdT

#community #support #meditation

[WITHIN Meditation @within_meditate]

Feeling burnt out? Take a break and recharge with these helpful tips. 💕

#mindfulness #burnout #fatigue #meditation #breathwork

[WITHIN Meditation @within_meditate]

Combat imposter syndrome and build confidence with the help of a supportive community 💪

Join Desiree Matloob for 6 sessions of mindset-shifting tools & techniques that will leave you feeling calm and confident 🙌

Sign up here: https://t.co/2pZGeSizdT

#mindfulness #intention

[WITHIN Meditation @within_meditate]

Get to know Ciara McCormack & the visualization meditation classes she teaches at WITHIN! 😍

Join her in class: https://t.co/yRqcpX2o1f

You can now find us on Youtube! Link here: https://t.co/KXvbIWZLMU

#meditation #meditationclass #mindfulness #onlineclass #bayarea

[WITHIN Meditation @within_meditate]

Join us on October 14th at 1pm PT/4pm ET as we discuss the theme of movement and how it relates to our meditation practice.

Submit your questions for our teachers prior to the event, or ask your questions live!

Sign up here: https://t.co/IlsseS2Hkb

#movement #mindfulness

[WITHIN Meditation @within_meditate]

Sign up for the Early Bird Special (ends this Friday 10/14) and also receive one month of unlimited access to our online meditation classes!

https://t.co/2pZGeSizdT

#mindfulness #authenticity #onlineclass #balance #community

[WITHIN Meditation @within_meditate]

October 10th is World Mental Health day, and this year we’re focusing on the importance of making our mental health a priority.

Join WITHIN teacher Shira Appell (@lovesongtherapy) for a special live meditation.

We hope to see you tomorrow!

#worldmentalhealthday #mindfulness

[WITHIN Meditation @within_meditate]

Monday Meditation @ritzcarltonsan1 is the perfect way to start your week off on the right foot.

Join us for a guided meditation led by Shundo David Haye that will help you focus your mind and find balance.

Sign up here: https://t.co/iT43LlhVpr

#meditation #mindfulness

[WITHIN Meditation @within_meditate]

@SajeWellness The changing of the leaves🍂 and pumpkin pie as an acceptable breakfast option 🥧

[WITHIN Meditation @within_meditate]

Are you battling negative thoughts and imposter syndrome? Join Desiree Matloob and a community of supportive folks to help you get out of your mind and start living your life. 💕

Sign up here: https://t.co/2pZGeSAaCt

#mindfulness #meditation #connection #community #online

[WITHIN Meditation @within_meditate]

We've got a new post up on the blog!

This time, we interviewed WITHIN Meditation teacher Kellie Aponte!

Head on over to https://t.co/0Tycfgpzbv to learn more about Kellie and her journey to meditation.

#meditation #meditationteacher #mindfulness #interview #blogpost

[WITHIN Meditation @within_meditate]

Join Namaste J, Susana Cardenas, and Kelsey Lettko on October 14th as they discuss the importance of movement and how it can help to nourish us and link the body and mind to the present moment.

You can sign up here: https://t.co/IlsseSkiIL

#movement #breath #mindfulness

[WITHIN Meditation @within_meditate]

Join us on World Mental Health day as we bring awareness to the importance of making our mental health a priority.

We’ll be gathering on IG live on October 10th at 10am PDT / 1pm EDT with a special meditation led by Shira Appell.

#worldmentalhealthday #mentalhealth

[WITHIN Meditation @within_meditate]

@Amie13303101 Writing morning pages might be helpful. As well as meditation, tending to plants, or crocheting/knitting. We hope that you're able to find what makes you happy! 🤗

[WITHIN Meditation @within_meditate]

Start your week off right with our Monday Meditation held at @ritzcarltonsan1 and led by Shundo David Haye!

Whether you're a beginner or intermediate student, all are welcome.

Head on over to https://t.co/iT43LlzwO1 to sign up for tomorrow's class!

#meditation #mindfulness