Manan

friendly!!

[Manan @withincore]

You'd never talk to a friend the way you talk to yourself.

When your inner critic shows up, ask: "What would I tell a friend?" Then say it to yourself. Self-compassion is linked to lower anxiety.

What's your inner critic's go-to line? 👇

#SelfCare #MentalHealth #Wellbeing

[Manan @withincore]

Stressed before your day even starts?

Try the physiological sigh: two quick inhales through your nose, then one long, slow exhale through your mouth. Repeat 2-3 times. It can calm your nervous system fast.

Save this for later.

#Stress #MentalHealth #SelfCare

[Manan @withincore]

Can't switch your brain off at night?

Try a 5-minute brain dump before bed: write tomorrow's to-do list and every looping thought on paper. Studies link it to falling asleep faster.

Who else overthinks at 2 AM? 👇

#Sleep #Overthinking #MentalHealth

[Manan @withincore]

Bhai inn sabko bol london chhorke india waapas aane ko. Ek bhi nai aayega vaapas. Door se baith ke sirf tamasha dekhne vaalo mein se hain ye log. Jo apne desh ke nai huye wo kya naare lagaate hain.
@narendramodi sir aap inn logo ko ignore karo ye sirf pounds mein kama ke humaare desh ko gaali dene aur kuch useless logo ke support mein aake sirf social media pe aana chahte hain. Full support to you Modi Sir.

[Manan @withincore]

@Mahiixz No, just cause she is not doing the right thing!

[Manan @withincore]

@PuzzleMindsa A selfish person as he/she is not delivering what is promised coz of his/her own selfish reasons!!

[Manan @withincore]

Your brain often can't tell a real threat from a worst-case thought.

When anxiety spikes, try 5-4-3-2-1: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

Follow for daily mental health tips.

#Anxiety #MentalHealth #Mindfulness

[Manan @withincore]

@dhruv_rathee Danke toh tumhaare bums pe bajane chahiye bro, humaari police ne toh bahut pyaar se rakha tumhe but dekhna kahin london ki police se khaatirdaari na karva lena😂

[Manan @withincore]

@_GTAVI_ Please try recreating Batman Arkham Series in GTA style but darker🦇🦇

[Manan @withincore]

@sapnamadan Woman is Shakti, and without shakti nothing in this universe can work.

[Manan @withincore]

@CJP_for_India Bhai tum log ye nakli ka CJP dismantle karo aur apne apne kaam karo, kuch ni para ye fake protests and issues create karne mein. Balki desh ke liye kaam karo and tarakki karvaao india ki. Baaki Modi Ji ko hum sabki full support hai!!

[Manan @withincore]

@yamigautam All the very best for the film😊it will surely be the blockbuster

[Manan @withincore]

@SayantikaSays We do exist

[Manan @withincore]

@oye_nishhu My family

[Manan @withincore]

@Thebiglade Clean eating and listening to the music

[Manan @withincore]

@Emma_224vi A Man living in peace

[Manan @withincore]

Bhai phone mein notes mein likhle as yaad ni rakh paaoge tum log since abhi bahut saare tumhaare fake logo ne jail jaana hai and bahut si laathiyaan khaani hain police se for your wrong doings. So kya kya yaad rakhoge. Main toh kehta hin notes mein likhna shuru kardo ya diary lgalo

[Manan @withincore]

@iamcardib Beauty with the golden voice❤️

[Manan @withincore]

@AnupamPKher जो सबको खुश रखता है, वो अक्सर खुद से नाराज़ रहता है।
और जो सबसे खुश रहता है, उसने गिनना छोड़ दिया है कि किसने कितना दुख दिया।

[Manan @withincore]

@LifeandliesSyra @blessings_soul Lol, people like u exist😂