within_the_making

• • • • • • • • •WELLBEING ADVOCATE• • • • • • • •Pregnancy • Birth • Motherhood. 🧘🏼‍♀️Yoga teacher 🙌🏻Sophrologist 💙Holistic facial & massage therapist

[within_the_making @withinthemaking]

My new essential oil display has finally arrived😍
Very happy with my new set up!
An ever growing collection of 38 different @nealsyardremedies aromatherapy blends and oils, alongside my trusted Maya diffuseur and favourite aromatherapy book🌿
#aromatherapy #nealsyardremedies

[Reclaim These Streets @ReclaimTS]

9.30pm this evening. Shine a light. #ReclaimTheseStreets

[within_the_making @withinthemaking]

Our new wellbeing program is starting tomorrow and there’s still spaces available if you want to sign up and join in🌳
https://t.co/4f5mHAlIpx

[within_the_making @withinthemaking]

If you are interested in learning everyday tools to help you relax, de-stress, increase your resilience and support your physical and mental wellbeing this course is for you!
https://t.co/4f5mHAlIpx
#sophrology #sophrologie #wellbeing #stressmanagement #relaxation #mentalhealth

[within_the_making @withinthemaking]

If you are interested in learning everyday tools to help you relax, de-stress, increase your resilience and support your physical and mental wellbeing this course is for you!
https://t.co/4f5mHAlIpx
#sophrology #sophrologie #wellbeing #stressmanagement #relaxation #mentalhealth

[within_the_making @withinthemaking]

Who fancies a little pampering?
It’s completely FREE and I’ll send you all the products you need to enjoy on the night and treat yourself.
Bookings close tomorrow!
https://t.co/nfB6L23MVz
#withinthemaking #pampering #nealsyardremedies

[within_the_making @withinthemaking]

£5 worth of food sent using £30 entitlement - robbing vulnerable children

[within_the_making @withinthemaking]

Utterly shameful! How can someone think this is acceptable and be so heartless, that is robbing vulnerable children😞

[within_the_making @withinthemaking]

30 day Breath toga journey - Day 1, INVITE
Using the breath to explore and discover when less can be more.
building foundation and find nuance with slow and purposeful movement.
#yogajourney #yogawithadriene #fwfg #yoga #yogateacher #withinthemaking
https://t.co/9PyuLcIxl7

[within_the_making @withinthemaking]

17 days till Christmas 🎄 Who’s excited? Show me your trees 😍 #christmas #christmastree

[within_the_making @withinthemaking]

Day 2 of the International Sophrology Conference with @Sofrocay_France here we go 🙌🏻 #sophrology #sophrologie

[within_the_making @withinthemaking]

🧘🏼‍♀️🌍Happy #WorldMeditationday🌍🧘🏼‍♀️
To celebrate head over to my @withinthemaking Facebook page where I will be guiding a LIVE #Meditation for #Wellbeing for you all that will include a little initiation to #aromatherapy and some lovely #relaxation techniques as well x

[within_the_making @withinthemaking]

👯‍♀️Like mother like daughter👯‍♀️
#twinning #yoga #yogababy #mumandbabyyoga #toddleryoga #fun #likemotherlikedaughter #yogapractice #yogalife #yogachallenge #yogateacher #yogi #yogaforlife #yogamum #meditation #yogaeverywhere #yogaflow #yogainspiration #yogagirl #withinthemaking

[within_the_making @withinthemaking]

My “Wellbeing At home” series continues!
Come and join me for an evening of pampering and self-care to help unwind and prepare for a blissful nigh’s sleep - Get on touch of interested💙 #wellbeing #stress #sleep #relaxation #calm #stayathome  #organic #nealsyardremedies

[within_the_making @withinthemaking]

Excited to be continuing my FREE online live “Wellbeing At home” series with this new session!
We will have a lovely relaxing evening learning how to look after your hands in a super simple, enjoyable and effective way🙌🏻 Get in touch if you’re interested to join💙

[within_the_making @withinthemaking]

If you’re curious about Sophrology and fancy trying it out join me for a FREE 1 hour taster session tomorrow on Zoom at 5pm!
Its going to be a lovely relaxing practice, all about self care and releasing tension with a mixture of dynamic exercises, breathing and visualisation.

[within_the_making @withinthemaking]

Exciting news! Our weekly Post Natal Mum & Baby yoga class at @antennastudios is back soon! 👏🏻

[NYR Organic UK @nyrorganicuk]

When you buy a shower gel and body lotion, and get a handy free washbag!

[within_the_making @withinthemaking]

Thoughts on tonight’s @BBCTwo Mothers on the edge documentary.
#maternalmentalhealth #newmum #motherhood #parent #parenting #louistheroux #mothersonthedge #birth #postnatal #baby

[within_the_making @withinthemaking]

Our new #pregnancyyoga course is starting next weekend! An experience not to be missed if you are expecting 🙌🏻