Jour

Your guided journal for a calmer, happier, more mindful life. Available now for iOS.

[Jour @withjour]

Hard truth: you'll run away from a good thing if you think you don't deserve it.

[Jour @withjour]

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

[Jour @withjour]

What to ask yourself about your relationship...

❌ Don't ask: "Are they The One?"
✅ Ask yourself: "Am I happy with them?"

[Jour @withjour]

Hard truth: there's no such thing as "the one." Only partners that make your life happier and healthier. Prioritize that instead 💜

[Jour @withjour]

When was the last time you stuck up for your boundaries by saying "no" ?

[Jour @withjour]

"Whatever it is you're seeking won't come in the form you're expecting" - Haruki Marukami

[Jour @withjour]

Hard truth: Jealousy can be a sign of your unresolved fears 😬
You deserve to live without that stress 💜

[Jour @withjour]

Practice reframing:

🙅‍♀️ They don't give me the attention I want
😍 I am my source of validation

[Jour @withjour]

Hard truth:
There's no such thing as a "failed relationship." Only those that we learn from & grow out of.

[Jour @withjour]

"In the middle of every difficulty lies an opportunity" - Albert Einstein

[Jour @withjour]

A reminder, you:
- Are not defined by your past
- Can define what your future looks like

You're in the driver's seat 😎

[Jour @withjour]

Practice reframing:

👎 It's selfish to take time for myself
👍 I can only be at my best if I first take care of myself

[Jour @withjour]

"One day it'll all make sense." - Common

[Jour @withjour]

Hard truth:
You should make life decisions based on what you want. Not on an arbitrary timeline, you think you should follow.

[Jour @withjour]

Handy reframing:

👎 I do all the work in my relationship
👍 I need to communicate my feelings & boundaries

[Jour @withjour]

Take a deep breath & remember you're:
💜 Evolving
💜 Learning
💜 Becoming wiser & stronger

[Jour @withjour]

"If you don't make the decision to love, every day, it's an easy thing to forget." - Hanna Jameson

[Jour @withjour]

"Why do our minds fixate on the kinds of love we're not getting instead of the kinds of love we are?" - Lucy Tan

[Jour @withjour]

Little handy reframing:

👎 They rejected me cause I'm not good enough.
👍 Someone else can't determine how I see myself.

[Jour @withjour]

"To be rejected by someone doesn't mean you should also reject yourself or that you should think of yourself as a lesser person" - Jocelyn Soriano