Home training done by Keegan Williams. 15 minute skipping workout - 3 minutes skipping 30 seconds push ups x 4. 12 x 3 minute rounds of boxing. Chest workout, 3 sets until failure of each exercise. 4 sets of 15 crunches. 3 sets of 20 single leg V ups. 2 sets of flutterkicks(40sec
@tetelomaphaka6 is a left arm offspinner and left hand middle order batsman. Some words of advice and drills that he has done to get him to the level where he is #welovewits#welovetheblues https://t.co/3v8W457edS
With the lockdown happening over the next 21 days, let's obey the laws of the game and stay in our crease. #stayinside#lovecricket#cricket#witscricket @ Walter Milton Oval https://t.co/0t9jV5UVlb
Yo Twitter Please kindly Give Our Niche Festival @vintagepicnicSA A try this december , The Festival is in soweto , Protea Glen 📍 The Festival is 7 years this Year , and seeks to Go beyond than drinking but actually empower developing artists . PLEASE KINDLY RETWEET 😊
. @CocaCola_ZA Presents
#7thVintagePicnicsMeyouNus07Dec
In the Heart of Protea Glen ,Soweto
Venue : Ekasi Top Chillaz
PHASE 2 TICKETS VIA COMPUTICKET
R80 GEN. R120 VIP 🎫🎟
More info
https://t.co/hMJahbof2a
7 YEARS OF LOVE ❤
I am a Founder of @vintagepicnicSA which is 7 Years This years. Although Its a Niche Picnic Festival.I would like to see its twitter audience Grow. So we can reach out to more Patrons who may love what the festival does.Please kindly Follow our Festival which is based in soweto
Yo Tweeps. Please kindly follow @vintagepicnicSA A Picnic Festival I Founded in 2012 ,inspired by Kwaito in the heart of Soweto. Please Grow the Community of Our Festival. Please kindly RT for awareness 🙌🙌 The Picnic is 7 years this year and recently got verified b @Everfest
Hey Guys I am a Curator of an Annual day event which is called @banganisocials In Soweto. (10am-19pm) The Idea Of the event is simply to move People From Strangers to Friends. The following event is next week #Banganisocials06jul , Please RT my next Client could be on Your TL
Hey , Tweeps Please Kindly Pull Through to @banganisocials#BanganiSocials06Jul Which Is My Day event which Its Main Aim is To Create Friendships 🔥🔥🔥🔥🔥 Soweto Protea is the location Please RT And Spread Awareness 📍
Happy to see Caleb Pillay settling into his new home at WITS University + beginning a new journey with the Lions Cricket Academy.
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Wishing you the best of luck + success for 2019 and beyond! 👊🏼💥
Brommie bro, @TMS__9, making us proud 🏏.
- 10 overs
- 0 maidens
- 4 wickets
- 28 runs
He helped Wits Second Team secure the win against Roshnee.
Shout out one time to @witscricket for the win.
Shout out one time to the boy 💪. One ❤️