Bbrp orang bertanya apa ciri-ciri seseorang perlu datang ke psikolog.
Jawaban saya: silakan datang kapan saja. Sama seperti kita check up ke rumah sakit yg tidak perlu menunggu sakit.
Namun saya ingin share ttg kondisi sehat mental dan mungkin bisa menjawab pertanyaan tadi.
Your partner shouldn’t have to wonder where they stand in your day. Keeping them updated isn’t about control. It’s about care. Sharing the little moments keeps you connected, builds trust, and makes them feel seen. Sometimes love is as simple as making someone feel included.
Matthew McConaughey says love isn't a 100-watt bulb, it's a 30-watt bulb
"I don't see how the honeymoon period lasts forever. The honeymoon is all on hope and the possible. We don't know each other as well as we're going to. Now we're getting into real stuff. Real pains, real pleasures, real fatigue, real wins together"
"If you try to hold onto that 100-watt bulb to be the light all the time, you're Wonder Woman, I'm Superman. It seems humanly impractical to live up to and unfair to each other"
"There's a preacher who said love is more like a 30-watt bulb. Dim the light a little bit. It'll last longer. Not as bright, but it'll illuminate longer. It's more realistic. It's more human"
Introverts aren’t necessarily better listeners than extraverts.
New data: In conversations and meetings, extraverts are at least as likely to show enthusiasm, avoid dominating and interrupting, and focus on others.
Listening is not a personality trait—it's a behavioral skill.
Best time to take your supplements
1. Magnesium- 1 hour before bed.
2. Vitamin D- with your breakfast.
3. Calcium- Split between AM/PM.
4. Probiotics- On an empty stomach.
5. Omega 3- with fat containing meal.
6. B complex- early in the morning.
7. Vitamin E- right after a meal.
8.Zinc- 2 hour’s away from iron.
Save this for later.
Best time to take your supplements
1. Magnesium- 1 hour before bed.
2. Vitamin D- with your breakfast.
3. Calcium- Split between AM/PM.
4. Probiotics- On an empty stomach.
5. Omega 3- with fat containing meal.
6. B complex- early in the morning.
7. Vitamin E- right after a meal.
8.Zinc- 2 hour’s away from iron.
Save this for later.
One of our most important career decisions is who we marry.
People earn more—and are happier—if their spouses are dependable and hardworking. Conscientious partners give more support and model better habits.
We don't only benefit from our loved ones' strengths; we absorb them.
Sekian lama hidup dg “topeng”, terkadang membuat kita bingung mengenai diri kita sebenarnya.
Akibatnya: lelah.
Berkolaborasi dg mba Tentryudvi, kami akan mengadakan kegiatan kelompok pada 18 Oktober 2025 untuk kembali mengenal diri.
Bisa cek detil kegiatan ada di poster ya!