Walter Lewis

Walter Lewis is a Certified American Council on Exercise Personal Trainer, Wellness Coach, Speaker, and Health & Fitness Consultant.

[Walter Lewis @wlewisfit]

https://t.co/HEKVD0Bbff

[Walter Lewis @wlewisfit]

Registration for our Walk Challenge ends tomorrow. All you need is a Fitbit, Apple Watch, or Samsung tracker to connect with the WLFS App. You'll get to see you walking steps get ranked with others in our virtual community in real-time.
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[Walter Lewis @wlewisfit]

Eat Whatever You Want on July 4th. But try this 10-Day Reset after to cleanse your system and jumpstart healthier eating habits. https://t.co/D4ThpFVPjI

[Walter Lewis @wlewisfit]

Dance Fitness & Weight Training Live - Join Us Tomorrow at 8AM. Register here. https://t.co/xlhfI6JB15

[Walter Lewis @wlewisfit]

Dance Fitness & Weight Training Live combines inspiring fun energetic dance moves with high intense weight training. Music includes Latin, international, pop, hip hop, and more. We are bringing good vibes while we work, shake, move, and jam. Register: https://t.co/QR47IlKAqg

[Walter Lewis @wlewisfit]

Walking Challenge Discount Offer Expires on Friday, June 16th. https://t.co/MZDNdGset6

[Walter Lewis @wlewisfit]

The 7 Worst Summer Foods for Your Belly. https://t.co/huNNX54UlR

[Walter Lewis @wlewisfit]

Delayed Gratification: Making Sacrifices for Long-Term Gain. https://t.co/TxHRg0DidU

[Walter Lewis @wlewisfit]

How To Master Self-Discipline with Healthy Eating and Exercise. https://t.co/UiMGOVFUHq

[Walter Lewis @wlewisfit]

Ramona's Transformation: How she lost over 60 pounds at age 60. Click on the following link to learn how. https://t.co/IwY9KV5FqC

[Walter Lewis @wlewisfit]

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[Walter Lewis @wlewisfit]

Click on the following link to get 50% off Registration 28-Day Walking challenge. https://t.co/M1aFcu5PC0

[Walter Lewis @wlewisfit]

https://t.co/8Mi7l4BzqH

[Walter Lewis @wlewisfit]

WLFS is giving away over $1000 in prizes for the Walking Challenge. Check out our newsletter to learn more. https://t.co/hV4rTPZOYz

[Walter Lewis @wlewisfit]

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[Walter Lewis @wlewisfit]

Smoked Salmon Avocado Toast will be one of your recipes for the 28 Day Fitness Challenge. https://t.co/lStUT0VMH0
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[Walter Lewis @wlewisfit]

28 Day Healthy Eating Challenge Kicks Off today - Join HERE and get this Guide for FREE https://t.co/MTrt9SZVxJ

[Walter Lewis @wlewisfit]

If you want motivation and guidance on how to transform your body and health in 2023, sign up for our FREE webinar "Introduction to Body Transformation Nutrition." https://t.co/qQLyZmV9Up

[Walter Lewis @wlewisfit]

On the 12th day of fitness, my true love sent to me
12 to 120 second Speed Run
11 Butt Kicks
10 Back Extensions
9 Lunges
8 Tricep Overhead
7 Burpees
6 Push-ups
5 Back Rows
4 Bicycle Crunches
3 Squat, Curl, & Press
2 Jumping Jacks, and
A 30 Second Plank.
https://t.co/wPGtXpljtG

[Walter Lewis @wlewisfit]

On the tenth day of fitness, my true love sent to me:
10 Back Extensions
9 Lunges
8 Tricep Overhead Extensions
7 Burpees
6 Push-ups
5 Back Rows
4 Bicycle Crunches
3 Squat, Curl, & Press
2 Jumping Jacks, and
A 30 Second Plank.
https://t.co/SjgLMWAV54
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