WNAWI create lasting positive change within organisations through tailored programs that spark curiosity, motivation, personal growth & stress-management tools
Chronic anxiety is a silent killer.
It can double your heart disease risk, wreck your sleep, and drag you into depression.
Here's Dr. Huberman's 9-step protocol to eliminate anxiety for good:🧵
What is #highperformance? Doing the very best you can with what you have, every day; embracing uncertainty, stepping into the unknown, seizing opportunities & having amazing people around you. https://t.co/o5SQygE8EB @mrjakehumphrey@LiquidThinker#HighPerformancePodcast
Our last Truama Tension Release Exercise (TRE) Session today @the collaborative healing centre today. What an insightful journey of deeply understanding trauma, how your body remembers it and stores it. The exercise allows the body to reorgnise and slowly release that trauma.