The WOD Handbook

[The WOD Handbook @wodhandbook]

We have been asked "Will there be a 3rd Edition of The WOD Handbook?". Here is the answer. Final… https://t.co/bPpqgcP9s9

[The WOD Handbook @wodhandbook]

We have some exciting news to share soon. Wonder what it might be 🤔. 🏋🏾‍♀️📘 https://t.co/62KqSc5wlc

[The WOD Handbook @wodhandbook]

Good luck to all age group online qualifiers this weekend. A massive reward is on offer 🏋🥇… https://t.co/7WMHTGD05H

[The WOD Handbook @wodhandbook]

Rewind 12 months to 16point4. Could we see wallballs appear this week? https://t.co/1bPGqQARJW

[The WOD Handbook @wodhandbook]

17.3 - the quicker you are the more you get to suffer 🤣. Pull up bars, plates and barbells are… https://t.co/Npq14ZZz36

[The WOD Handbook @wodhandbook]

Hero WOD Nick. Getting dumbbell ready for the open. Dumbbells are coming!! https://t.co/MMWH8vMBlC

[The WOD Handbook @wodhandbook]

Get ready for the Open with this dumbbell workout. Hero WOD DG. Dumbbells are coming!! https://t.co/I2Fa0Luv25

[The WOD Handbook @wodhandbook]

A super picture from @tamersezerr91 too good not to share. "Workouts you can SEE". https://t.co/9vPOpXVPoc

[The WOD Handbook @wodhandbook]

Happy New Year to all our wonderful followers. We have a whole year of workouts ready for you… https://t.co/iQld3rq8S4

[The WOD Handbook @wodhandbook]

To all those all over the globe that have a copy of The WOD Handbook under their tree this year… https://t.co/lpyv6tGAdk

[The WOD Handbook @wodhandbook]

|| FILTHY FIFTY - WOD NO10 || The final WOD in our 10 WODs for the festive season. There more… https://t.co/sQlborknfi

[The WOD Handbook @wodhandbook]

|| MATT 16 - WOD NO9 || For those that love a barbell workout plus a run to spice things up 🏋🎅🎄… https://t.co/2DlBH8A8Zj

[The WOD Handbook @wodhandbook]

|| OMAR - WOD NO8 || Overindulged this festive season? Don't fear Omar is here 🙊 🏋️‍♀️🎅🎄… https://t.co/TGtbExNRZH

[The WOD Handbook @wodhandbook]

|| DON - WOD NO7 || The magic number is 66 reps. Only 3 WODs to go in our 10 WODs for the… https://t.co/qMiLnvcykE

[The WOD Handbook @wodhandbook]

|| 11POINT5 - WOD NO6 || 20mins of work followed by some festive cheer. You deserve it 🏋🎅🎄 https://t.co/nlkctaVayK

[The WOD Handbook @wodhandbook]

|| CRAIN - WOD NO5 || The ultimate WOD to burn off any Christmas cheer 🏋🎅🎄 https://t.co/XKpaLU8hbg

[The WOD Handbook @wodhandbook]

|| 15POINT5 - WOD NO4 || Rowing and Thrusters to get your heart racing 🏋🎅🎄 https://t.co/sXhvbTu8zd

[The WOD Handbook @wodhandbook]

|| BOWEN - WOD NO3 || Lots of variety in this one. The 3rd of our 10 WODs for the holiday… https://t.co/Xt3BRSgloU

[The WOD Handbook @wodhandbook]

|| THE CHIEF - WOD NO2 || 3mins of work followed by 1min rest. 🎅🏋 https://t.co/HpdjumvCgV

[The WOD Handbook @wodhandbook]

|| ANNIE - WOD NO1 || The first of our 10 favourite WODs for the holidays. 🎅🎁🎄 https://t.co/mmZJtCppZi