South O'Brien Cross Country

Official twitter of South O’Brien Cross Country
Managed by Coach Lansink

[South O'Brien Cross Country @wolverine_xc]

Tim Thomas Classic
Class B Boys
Get set...

[South O'Brien Cross Country @wolverine_xc]

Tim Thomas Classic
Class B Girls
On your mark...

[South O'Brien Cross Country @wolverine_xc]

Deb Hankins Invitational!

[South O'Brien Cross Country @wolverine_xc]

@MMCRUBBALL Peace and healing, for Michael, family, and team!

[South O'Brien Cross Country @wolverine_xc]

Congrats to all the area teams and individuals who punched their ticket to state the last couple of days!

[South O'Brien Cross Country @wolverine_xc]

Introducing your first ever South O'Brien JH State meet roster!

[South O'Brien Cross Country @wolverine_xc]

Make it 800m and we're in.

[Brendan Thompson, PT, DPT @BrendanThompsn]

More kids need to embrace the 400m

[South O'Brien Cross Country @wolverine_xc]

@SV_XC_TF Good luck! Twin Lakes looks tough this year!

[South O'Brien Cross Country @wolverine_xc]

We got better today 😤💪

[Jay Johnson @coachjayjohnson]

There’s two types of XC athletes:

1. Those who think bad weather is a net positive and will help them displace athletes who are fitter than them but have poor attitudes.

2. Those with poor attitudes.

Which one are you?

[South O'Brien Cross Country @wolverine_xc]

We got spirit, yes we do!

10 of our 14 runners accomplished personal records tonight in Mapleton, 24 hours before we cheer on the football team to a homecoming victory!

See you next week in Alta on Monday before we defend our home course on Thursday!
#GoWolverines

[Jay Johnson @coachjayjohnson]

Every track is 400m, yes?

But every XC course is different, correct?

Why would you expect to be able to compare XC times from one week to the next when the course is different?

Let your coach help you compare your performances from week to week.

[South O'Brien Cross Country @wolverine_xc]

Some more #WolverineWeather tomorrow at Emerald Hills!

[Okoboji XC @BojiXC]

Tomorrow is race day! Cheer on the Pioneers at Emerald Hills. No entry fee - parking is tricky so get there early. Be loud. Be proud. Be PiONEers!

[Montezuma Cross Country @MontezumaXC]

Tonight was the hardest meet we’ve had to run and the hardest meet to prepare to coach. We’re proud to say we had 14 runners finish the race tonight while two more battled injuries to run longer than they thought they could. We took a big step as a team tonight.

For Chloe.

[South O'Brien Cross Country @wolverine_xc]

@MontezumaXC Sympathies to the Montezuma Cross Country team and community.

[South O'Brien Cross Country @wolverine_xc]

#WolverineWeather tonight.

Deb Hankins Invitational
Welcome to the 2023 Cross Country Season

Go Wolverines!

[South O'Brien Cross Country @wolverine_xc]

🚨 Breaking News🚨

[IGHSAU @IGHSAU]

State Qualifying Sites for the 2023 Cross Country Season have been selected! 🏆👟

[South O'Brien Cross Country @wolverine_xc]

@TrackGuyUSA Solid group returning with a few new faces. Can't wait to watch the personal growths this season!

[Okoboji XC @BojiXC]

Don't be this guy! Get your physical this week! Physical clinic at OHS August 1 (tomorrow, Tuesday) 6:00 PM cost is $25. Be ready for Day 1!

[Iowa Association of Track Coaches @iatfcc]

LET'S GO IOWA HIGH SCHOOL XC!

[Track Guy @TrackGuyUSA]

Iowa HS/MS XC Coaches:

Summer running has started & the 2023 season will be in full-swing before you know it! Since October of 2018, Track Guy has gifted over 500 pairs of new shoes to kids in need of a little boost to get/stay involved in T&F/XC. Email [email protected] if you have an athlete in need 🏃🏾‍♀️❤️🏃🏼‍♂️

We are here!