Mark

change needs to be for the many not the few.

[Your Accountant @TJiMTS]

£12,570.

That's your tax-free allowance in 2021.
And 2022.
And 2023.
And 2024.
And 2025.
And 2026.

Inflation didn't get the memo 🤣

[Mark @wonderman_cous]

@sub2waldy 4 swaps done in 6 with this squad

[Mark @wonderman_cous]

@FUT_Rory Arkema, silver, first owned and all French. Build a tram like that 6 wins in sb on world class for 4 swaps, simple 👌

[Mark @wonderman_cous]

@FC26News_ @tieronetickets_ Ps5 👌

[EAFC 26 News @FC26News_]

🚨 12,000 FC Points for FREE

• ✅ Retweet
• ✅ Follow me + @tieronetickets_
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Winner picked tomorrow 🫡

[Stan Collymore @StanCollymore]

Suicide.

I'm choosing to be deliberately blunt and provocative in this post because it's necessary. Government, charities, football clubs are all pushing water up a hill in highlighting what is undoubtedly a major health crisis.

You take a rope.
You put it up in a garage or a tree nearby or far away.
You're thinking about every loved one you'll leave behind as you put that rope around your neck.
Then you drop.

Some are decapitated.
Some aren't.
All are found by someone who has a lifetime of trauma that will never leave them.
A son.
A daughter.
A brother.
A sister.
A mother.
A father.

I know 2 men who hung themselves.

One was found by his Mom.
One was found by his brother.
Neither have recovered fully. 20 and 30 years on.

A life sentence for people who were already worrying, terrified their loved one may do something.

So just visualise the above and ask, "is there another way"?

A segway for a moment.

I do a few Q&A's every year. Tales of yesterday with a 99% male audience of my age group.

After the stories and fun, my last question back to the audience is..

"Hands up if you struggle with a mental health issue".

Nobody ever puts a hand up. Despite 1 in every 3 of 500 attendees statistically struggling.

"Ah, nobody, that's fucking brilliant! Well I do! ". I then graphically tell people, stunned into silence about how a rope around my neck in the middle of nowhere jolted me to go home and cry like a baby to my Mom.

After the Q&A has finished, something always happens. I'll be chatting to a few guys, saying bye and one by one, men will come over and whisper " I struggle".

Or my mailbox the next day will have 30 emails from guys, their partners or kids saying " Dad/Uncle /Brother was there last night and what you said hit them hard".

And that's how some people realise that it's time to speak to a pal or family member or even rant to me in an email. It works, I often get a follow up email a year or 6 later saying that they took responsibility for their suicidal feelings and are now flying.

Humans are programmed to want to live, to have families and to keep the species growing and thriving. So for a human to want to short circuit that desire isn't normal, and it should never be spoken of as normal. It's the ultimate red flag.

If you suspect your mate, Dad, Brother, Uncle is struggling mentally, they deserve your intervention.

They deserve a " are you OK, please tell me what's up".

They deserve an opportunity to get past wanting to hang a rope over a tree or in a garage and slowly struggle until they die and you find them.

If you've been there and trust me I have plenty, then you'll know that text out of the blue, or a footie mate or one of your kids asking jow you are can open the curtains to some sunshine.

Because when suicide is your only answer, the room is already dark, and you can't see a way out.

So please, fucking pretty please, ask that husband, Dad, Uncle, Cousin, footie pal TODAY how they are.

You may be shocked what comes back but extremely glad that you asked.

For those who struggle, you're not alone.

[Mark @wonderman_cous]

@FUT24News @Aleks_FUT Yes 👌

[Mark @wonderman_cous]

@Portarat14 @WWERomanReigns @BrockLesnar @HeymanHustle After what we just witnessed between Cody and KO, that is the only thing which will top this event 👏

[Mark @wonderman_cous]

@FUT24News

[Mark @wonderman_cous]

@FUT24News Ps5

[Mark @wonderman_cous]

@FUT24News Yeah boy

[Mark @wonderman_cous]

@MattHDGamer do you recon compensation will go for this fail. Shown as untradeable in the task however it is loan when redeemed?

[Mark @wonderman_cous]

@FUT24News Yeah man 👌💪

[Mark @wonderman_cous]

@FUT24News Yes 100% ps5 👏🤞

[Mark @wonderman_cous]

@Junaidmyounis @FUT24News Really what console?

[Mark @wonderman_cous]

@itsKlovan @FUT24News The post is cb partnership bro which is first owned 🤷‍♂️

[Mark @wonderman_cous]

@TheLastLeg Lean back by fay joe or rolling in the deep by Adele #paratunes

[Mark @wonderman_cous]

@TheLastLeg #paratunes it would be most inappropriate to play lean back by fat joe or rolling in the deep by Adele

[Mark @wonderman_cous]

@UTSources Small w