When i was clean from b/p for almost 5 months i had no bloating or discomfort at all. Now i feel this discomfort inside even after just a yogurt lm so tired of this i need to stop purging
I really need to stop purging even when i dont binge because i still feel bloated and uncomfortable. Deep down im sure im retaining at least 3kg of water because of all the purging
@sharp_clws Girl ur making the right choice. Ive never been this small while eating at maintenance for one reason or another, so im not too worried about it. If ikeep losing physically then good for me but ithink maintaining is whats best for both of us <3 🩷🩷🩷
Im going to try to maintain my weight and stop weighing myself like i used to. So whether i weigh 27 or 30 doesnt matter as long as it doesnt go above that, i feel huge but i see so many people here keep losing until they end up in hospital then they get forced to gain weight.
@wonheecals I only eat sugar and fast digesting carbs. Idc about macros because i dont really have any fear foods or foods i avoid, but lately all ive been eating is porridge, i think the fact that i eat mostly sugar & carbs helps my body keep going but ive never had any physical health