Beth Wood

RAD and ISTD Ballet Teacher studying an MSc in Strength and Conditioning. On a mission to make dancers stronger.

[Beth Wood @Woody_Beth]

@NKolokythas @ElmhurstBallet @mattwyon @GeorgeMetsios @drgonosz Congratulations Nico! Your research has taught me a lot 💪

[Nico Kolokythas PhD @NKolokythas]

For the teenage #dancer the injury ticking bomb

💥weekly training hrs> than age
💥daily 4+hrs of sub-maximal efforts
💥⬇️caloric intake
💥⬇️sleep possibly due to the above
💥⬇️physical preparedness
💥⬇️of coping strategy training
💥⬆️stress levels due to all of the above

[Beth Wood @Woody_Beth]

Training balance in dance should be a part of a multifaceted program...and why waste valuable time training on unstable surfaces when we don’t dance on unstable surfaces!?!? 🤷‍♀️
Thank you @NKolokythas for another fascinating webinar this evening. #BalanceWebinar

[Great Minds Quotes @GreatestQuotes]

Nothing great in the world has ever been accomplished without passion. - Georg Wilhelm Friedrich Hegel

[Beth Wood @Woody_Beth]

https://t.co/dJdepFkRE5 Beautiful piece by @BRB ❤️ The show will go on. Stay positive everyone. #EmptyStage #theshowmustgoon

[Beth Wood @Woody_Beth]

Awesome 💪 True inspiration!

[Steven McRae @_stevenmcrae]

TODAY WAS A GOOD DAY 👍🏻

The night my Achilles snapped, I laid on the side of the @RoyalOperaHouse stage wondering if I would ever return to the Barre - Well today I did just that guided by Leanne Benjamin🕺🏼

FULL POST HERE
⬇️⬇️⬇️⬇️⬇️⬇️

https://t.co/I0fYYH3ssW

[Beth Wood @Woody_Beth]

Can’t wait!

[Giffords Circus @giffordscircus]

Giffords Circus is back with its long-awaited show The Hooley that will now open on 19th May 2021.

We are currently working behind the scenes with our venues to amend our tour route and dates.

Please visit our website for all the latest news... https://t.co/KyEFnGHrsR

[Royal Ballet School @RoyalBalletSch]

🎧 Listen to our Sports Scientist, Niall MacSweeney, on the SciDance podcast 🎧

Niall discusses how growth and maturation affects performance, and the impact of adolescent maturation on injury risk in elite pre-professional ballet.

Listen now: https://t.co/N0Tjkkphox

[One Dance UK @onedanceuk]

Interested in evidenced-based strategies for healthy dance training? Check out Healthy Dancer, Elite Mover: A Virtual Conference for Dance Educators, which will take place March 11 - 13, 2021! 💪🔬👩‍🔬💃

👉https://t.co/LCYL9G5T3j

[Frank Turner @frankturner]

Show 1807, Union Chapel. Last show of the year. Thanks 2015, it's been fun. https://t.co/C4wzQSMovo

[Beth Wood @Woody_Beth]

@RomyBancroft ok we'll make that a catch up date :D

[Beth Wood @Woody_Beth]

@RomyBancroft hang you may have misunderstood me. I didn't mean this coming week I mean the one after. Oooops :/

[Beth Wood @Woody_Beth]

@RomyBancroft me too :( could meet next week if you like either Monday or Tuesday or maybe the Friday?

[Darcey Bussell @DarceyOfficial]

Happy #WorldBalletDay everyone! Here are a few moments. Including a charity performance with @Dawn_French! Dx 💜💕

[Beth Wood @Woody_Beth]

@yoursu If anybody is doing a sports course and needs the university kit I have the ladies core package in a size 8/10. £80 hardly worn.

[Frank Turner @frankturner]

ONE WEEK UNTIL "POSITIVE SONGS FOR NEGATIVE PEOPLE" IS OUT

[Kate B @KateBromage]

Anyone else waiting for the greatest rock star on the planet to join #KanyeWest on stage? #Glasto2015

[Beth Wood @Woody_Beth]

@frankturner thanks for another brilliant evening!