Heinrich Potgieter

[EFC Worldwide @EFCworldwide]

Watch EFC 34: Premium Fights

@woodymma vs. @SMokgolo

Tonight @SuperSportTV SSHD 7 207
22:30 (CAT)

[Heinrich Potgieter @woodymma]

Heading back to China on holiday. Feels like I'm going back to my "other" home. Hope my baby loves china!

[Heinrich Potgieter @woodymma]

@dricusduplessis @TeamCITMMA @LyleJK @IronLionCit @marino_3k thanks for all the help team!!!

[Heinrich Potgieter @woodymma]

Had a nice lunch! SA food is just better quality than the good tasting Chinese I'm used to. Hitting the pool soon, but can't find my tube?!

[Heinrich Potgieter @woodymma]

Cutting weight in my sweat suite! hottest day in a few years and go for a 45min run at noon... new level of heat... lost 2.5kg haha

[Heinrich Potgieter @woodymma]

@richquan Hi Richard, Ill be leaving back to SA later this month and Id love to drop in and train/meet with you guys. When where how?

[Heinrich Potgieter @woodymma]

my last fight http://t.co/fOC1vJRWLf

[Heinrich Potgieter @woodymma]

@FightFitMilitia when do you guys train. Im a pro fighter living in China. Id love to drop in and meet you guys. Maybe join you for a week

[Heinrich Potgieter @woodymma]

Where, When and How do CIT train? Im a fighter living and fighting out of China. Want to come train when im back home on holiday @teamcit

[Heinrich Potgieter @woodymma]

Heading home from July 23rd till Late Aug! hope to meet up with some friends, mma clubs and local SA fighters!

[Heinrich Potgieter @woodymma]

via #BeFunky

[Heinrich Potgieter @woodymma]

Training this morning and some pics of the Windy Muay Thai gym in Bangkok. Small and simple, but great fighters!

[Heinrich Potgieter @woodymma]

Anton and I are the SZ Champs! 3yrs in a row for me. 1round TKO kick to the body. In the middle is coach Sam.

[Heinrich Potgieter @woodymma]

Weigh ins on Sunday the 29th July. SZ SanDa Open 2012. Hope to defend my title :)

[Heinrich Potgieter @woodymma]

Our own new shorts...

[Heinrich Potgieter @woodymma]

Have a new guy at the gym, Jiwon and teammate to the Korean Zombie! Nice ground skills and such a humble and friendly training partner!

[Heinrich Potgieter @woodymma]

Great progress says my BJJ coach, this is coach Josh to my left. Honestly, the gi does complicate things!

[Heinrich Potgieter @woodymma]

My first BJJ gi! Started training this morning! Want that black belt in 10years :)

[Heinrich Potgieter @woodymma]

Alex Niu a veteran Legends fighter, helping him prepare for a huge fight in two weeks! Superb standup and tough...

[Heinrich Potgieter @woodymma]

Got Wang Sai China #1 ranked middleweight MMA fighter coming to train with our coaches today. Can't wait to test my skills against him...