Vanessa Ponsford

Owner Free Spirit Therapies. Yoga Teacher. Bodyworker. Reflexologist. Personal Trainer and Les Mills Tribe Coach. Always positive and motivating. Loving Life!

[Vanessa Ponsford @wookachuck]

Check this out https://t.co/f0uwC7BriW

[Vanessa Ponsford @wookachuck]

I have a friend or two whose stupidity to take back their abusive partners should take heed to this!! You know who you are but unfortunately I won’t say their names because I care enough not to cause them another bruise https://t.co/DrF6dxwFCX

[Vanessa Ponsford @wookachuck]

If you find a penny, what do you do with it after picking it up?? Do you have to keep it in your pocket to get luck all day🤷🏽‍♀️ Do yo keep it only during the wish the toss it away again? Who decided to find one was lucky in the first place? 💰 😊

[Vanessa Ponsford @wookachuck]

This years yoga retreat is going to be spectacular! 6 nights in Greece just 30 minutes from Athens. Daily yoga, meditation, Nordic walking...poles included, and lots of time to sunbathe and... https://t.co/1kkHTmjuCC

[Vanessa Ponsford @wookachuck]

(FREE) M Huncho x Lil Tjay x Roddy Ricch | 'Greatness' | Trap Typebeat 2020 | Prod. Tygra Beats https://t.co/YZRl0g0QMa

[Vanessa Ponsford @wookachuck]

(FREE) Kilo Jugg | 'Phantom' | UK Trap Typebeat 2020 | Prod. Tygra Beats https://t.co/0tnHtI42N0

[Vanessa Ponsford @wookachuck]

Take a listen, subscribe to Tygra Beats on you tube and give my son some support https://t.co/OaUCoCUrBq

[Vanessa Ponsford @wookachuck]

Yup this has to be top of my list for next year! https://t.co/jKoakBiVFX

[Vanessa Ponsford @wookachuck]

https://t.co/vr3AEjjlyz

[Vanessa Ponsford @wookachuck]

I hope this to be true. This year has to be one of the hardest and most challenging yet. It’s time to leave this all behind now and strive forward to better times ahead

[Vanessa Ponsford @wookachuck]

Still a few appointments available for tomorrow (Sunday)? https://t.co/j4PSi1Lzjf

[Vanessa Ponsford @wookachuck]

To those very few of you who have taken the time to really find out how I am this year, without judgment or accusations I thank you 🙏To my incredible girlfriend who in spite of so many... https://t.co/QxsTJljXtA

[Vanessa Ponsford @wookachuck]

https://t.co/tFNN1sisJ3

[Vanessa Ponsford @wookachuck]

I bloody well hope so! https://t.co/hrtKQjG2wS

[Vanessa Ponsford @wookachuck]

1 year ago and this unicorn has been one of two people to hold me together this year. Love this boy 🦄 https://t.co/8X6rCllPyM

[Vanessa Ponsford @wookachuck]

https://t.co/Ucm2cppLAw

[Vanessa Ponsford @wookachuck]

Need a pet sitter for your holidays? Maybe your dog is going to be left alone while you visit family and could do with someone to check and walk them. Do you wish you could have just one day off... https://t.co/YaRYNUbizI

[Vanessa Ponsford @wookachuck]

Check out Tygra’s new beat. Subscribe to his channel on YouTube for all his latest tracks https://t.co/qRl7GJOIrm

[Vanessa Ponsford @wookachuck]

What I’d do to own such beautiful stables 😍#dreamscancometrue #horsegoals #pleasepickme https://t.co/lpTC0zwmnR

[Vanessa Ponsford @wookachuck]

(FREE) Young Adz x Kilo Jugg x GeeYou | 'Focus' | UK Trap Typebeat 2020 | Prod. Tygra Beats https://t.co/ltV2PnDrxD