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If you only ever give 90% in training then you will only ever give 90% when it matters.

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Whoever said winning isn't everything probably didn't win.

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Your legs are not giving out. Your head is giving up. Keep going.

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Healthy weight loss is 30% gym, 70% diet. Abs are made in the kitchen, not only in the gym.

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Confidence. Self-love. Acceptance.

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Stop complaining about the way you look and do something about it! 

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Even if you can't make it to the gym, you can still workout at home.

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Don't strive to look like the models in magazines. They don't even look like that. Some are extremely photo shopped & are simply fake.

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Everything is moderation. Don't over eat or under eat. Push yourself, but don't over do it. Have that glass of wine or take that nap.

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Sex burns 144 calories per half hour.

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Salads are great but the dressings can be VERY high in calories & fat. Choose olive oil & lemon.

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You dont have to love your past. You just need to accept it & keep moving forward. Dont let mistakes confine you, just leave them behind you

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Surround yourself with only those who challenge you, push you and motivate you.

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You're more likely to make unhealthy choices and less likely to sleep as well after a late meal.

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Eating something unhealthy and feeling so guilty..

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Suck it up and do what needs to be done.

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Tone up: 10 push ups, 25 crunches, 25 squats, 30 lunges, 50 jumping jacks, 60 sec wall squat, repeat 3 times.

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Eating breakfast boosts your metabolism which leads to faster weight loss. Never skip breakfast.

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Get your sleep. If you sleep less, it shows with the dark wrinkles n the unhealthy look your skin gets. Get your sleep before it gets you.

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Awake. Blessed. Healthy. Grateful.